Turkey sausage, fresh, raw vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Turkey sausage, fresh, raw
155 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
155 kcal
298 kcal
Protein
18.8 g
12.0 g
Carbs
0.5 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
8.1 g
14.2 g
Sodium
593 mg
692 mg
Key takeaways
- Turkey sausage, fresh, raw has 48% fewer calories (155 kcal vs 298 kcal).
- Turkey sausage, fresh, raw has more protein (18.8 g vs 12.0 g).
- Turkey sausage, fresh, raw has more carbs (0.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Turkey sausage, fresh, raw has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Turkey sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 155 kcal | 298 kcal |
| Protein | 18.8 g | 12.0 g |
| Total Fat | 8.1 g | 14.2 g |
| Total Carbohydrate | 0.5 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 70.4 g | 40.8 g |
| Carbohydrates | Turkey sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 0.5 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Turkey sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.1 g | 14.2 g |
| Saturated Fat | 2.0 g | 5.3 g |
| Monounsaturated Fat | 2.6 g | 4.4 g |
| Polyunsaturated Fat | 2.4 g | 3.5 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 143.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,119.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 18.8 g | 12.0 g |
| Histidine | 468.0 mg | 322.0 mg |
| Isoleucine | 777.0 mg | 487.0 mg |
| Leucine | 1,316.0 mg | 952.0 mg |
| Lysine | 1,472.0 mg | 652.0 mg |
| Methionine | 415.0 mg | 247.0 mg |
| Phenylalanine | 670.0 mg | 564.0 mg |
| Threonine | 711.0 mg | 374.0 mg |
| Tryptophan | 130.0 mg | 116.0 mg |
| Valine | 802.0 mg | 604.0 mg |
| Alanine | 1,025.0 mg | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | 1,572.0 mg | 739.0 mg |
| Cystine | 204.0 mg | 178.0 mg |
| Glutamic Acid | 2,762.0 mg | 3,160.0 mg |
| Glycine | 935.0 mg | 400.0 mg |
| Proline | 737.0 mg | 1,134.0 mg |
| Serine | 729.0 mg | 588.0 mg |
| Tyrosine | 575.0 mg | 427.0 mg |
| Vitamins | Turkey sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 47.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Minerals | Turkey sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 19.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 177.0 mg | 205.0 mg |
| Potassium | 262.0 mg | 199.0 mg |
| Sodium | 593.0 mg | 692.0 mg |
| Zinc | 3.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 20.6 mcg |
| Sterols | Turkey sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 75.0 mg | 25.0 mg |
| Other | Turkey sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Turkey sausage, fresh, raw has fewer calories: 155 kcal for Turkey sausage, fresh, raw vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Turkey sausage, fresh, raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Turkey sausage, fresh, raw has more protein: 18.8 g for Turkey sausage, fresh, raw vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Turkey sausage, fresh, raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Turkey sausage, fresh, raw vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Turkey sausage, fresh, raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Turkey sausage, fresh, raw is lower in calories, and Turkey sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.