Turkey sausage, fresh, raw vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Turkey sausage, fresh, raw
155 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
155 kcal
224 kcal
Protein
18.8 g
3.6 g
Carbs
0.5 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.1 g
6.0 g
Sodium
593 mg
476 mg
Key takeaways
- Turkey sausage, fresh, raw has 31% fewer calories (155 kcal vs 224 kcal).
- Turkey sausage, fresh, raw has more protein (18.8 g vs 3.6 g).
- Turkey sausage, fresh, raw has more carbs (0.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 8.1 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 593 mg).
| Macronutrients | Turkey sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 155 kcal | 224 kcal |
| Protein | 18.8 g | 3.6 g |
| Total Fat | 8.1 g | 6.0 g |
| Total Carbohydrate | 0.5 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.4 g | 49.7 g |
| Carbohydrates | Turkey sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 0.5 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 8.1 g | 6.0 g |
| Saturated Fat | 2.0 g | 2.5 g |
| Monounsaturated Fat | 2.6 g | 2.3 g |
| Polyunsaturated Fat | 2.4 g | 0.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 143.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,119.0 mg | 753.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 18.8 g | 3.6 g |
| Histidine | 468.0 mg | 89.0 mg |
| Isoleucine | 777.0 mg | 166.0 mg |
| Leucine | 1,316.0 mg | 307.0 mg |
| Lysine | 1,472.0 mg | 181.0 mg |
| Methionine | 415.0 mg | 75.0 mg |
| Phenylalanine | 670.0 mg | 173.0 mg |
| Threonine | 711.0 mg | 131.0 mg |
| Tryptophan | 130.0 mg | 44.0 mg |
| Valine | 802.0 mg | 195.0 mg |
| Alanine | 1,025.0 mg | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | 1,572.0 mg | 233.0 mg |
| Cystine | 204.0 mg | 55.0 mg |
| Glutamic Acid | 2,762.0 mg | 868.0 mg |
| Glycine | 935.0 mg | 110.0 mg |
| Proline | 737.0 mg | 340.0 mg |
| Serine | 729.0 mg | 180.0 mg |
| Tyrosine | 575.0 mg | 137.0 mg |
| Vitamins | Turkey sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 35.0 mcg |
| Vitamin C | 2.3 mg | 1.5 mg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Minerals | Turkey sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 19.0 mg | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 177.0 mg | 205.0 mg |
| Potassium | 262.0 mg | 108.0 mg |
| Sodium | 593.0 mg | 476.0 mg |
| Zinc | 3.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 8.3 mcg |
| Sterols | Turkey sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 75.0 mg | 25.0 mg |
| Other | Turkey sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, raw or Fast foods, pancakes with butter and syrup?
Turkey sausage, fresh, raw has fewer calories: 155 kcal for Turkey sausage, fresh, raw vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Turkey sausage, fresh, raw or Fast foods, pancakes with butter and syrup?
Turkey sausage, fresh, raw has more protein: 18.8 g for Turkey sausage, fresh, raw vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Turkey sausage, fresh, raw or Fast foods, pancakes with butter and syrup healthier?
Turkey sausage, fresh, raw is lower in calories, and Turkey sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.