Turkey Pot Pie, frozen entree vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Turkey Pot Pie, frozen entree
176 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
176 kcal
298 kcal
Protein
6.5 g
12.0 g
Carbs
17.7 g
30.5 g
Fiber
1.1 g
1.8 g
Sugars
~
3.2 g
Fat
8.8 g
14.2 g
Sodium
350 mg
692 mg
Key takeaways
- Turkey Pot Pie, frozen entree has 41% fewer calories (176 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.5 g).
- Turkey Pot Pie, frozen entree has more carbs (17.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.1 g).
- Turkey Pot Pie, frozen entree has more fat (8.8 g vs 14.2 g).
| Macronutrients | Turkey Pot Pie, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 176 kcal | 298 kcal |
| Protein | 6.5 g | 12.0 g |
| Total Fat | 8.8 g | 14.2 g |
| Total Carbohydrate | 17.7 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 65.7 g | 40.8 g |
| Carbohydrates | Turkey Pot Pie, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.7 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Turkey Pot Pie, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.8 g | 14.2 g |
| Saturated Fat | 2.9 g | 5.3 g |
| Monounsaturated Fat | 3.5 g | 4.4 g |
| Polyunsaturated Fat | 1.4 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Turkey Pot Pie, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Turkey Pot Pie, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Turkey Pot Pie, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | ~ | 146.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 350.0 mg | 692.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Turkey Pot Pie, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Turkey Pot Pie, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey Pot Pie, frozen entree or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Turkey Pot Pie, frozen entree has fewer calories: 176 kcal for Turkey Pot Pie, frozen entree vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Turkey Pot Pie, frozen entree or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.5 g for Turkey Pot Pie, frozen entree vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Turkey Pot Pie, frozen entree or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.1 g for Turkey Pot Pie, frozen entree vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Turkey Pot Pie, frozen entree or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Turkey Pot Pie, frozen entree is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.