Turkey Pot Pie, frozen entree vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Turkey Pot Pie, frozen entree
176 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Turkey Pot Pie, frozen entree has 48% fewer calories (176 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.7 g).
- Turkey Pot Pie, frozen entree has more fiber (1.1 g vs 0.1 g).
- Turkey Pot Pie, frozen entree has more fat (8.8 g vs 30.6 g).
| Macronutrients | Turkey Pot Pie, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 176 kcal | 341 kcal |
| Protein | 6.5 g | 14.2 g |
| Total Fat | 8.8 g | 30.6 g |
| Total Carbohydrate | 17.7 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 65.7 g | 49.6 g |
| Carbohydrates | Turkey Pot Pie, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.7 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Turkey Pot Pie, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.8 g | 30.6 g |
| Saturated Fat | 2.9 g | 10.9 g |
| Monounsaturated Fat | 3.5 g | 15.6 g |
| Polyunsaturated Fat | 1.4 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Turkey Pot Pie, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.5 g | 14.2 g |
| Vitamins | Turkey Pot Pie, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | Turkey Pot Pie, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 350.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | Turkey Pot Pie, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 16.0 mg | 160.0 mg |
| Other | Turkey Pot Pie, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey Pot Pie, frozen entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey Pot Pie, frozen entree has fewer calories: 176 kcal for Turkey Pot Pie, frozen entree vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Turkey Pot Pie, frozen entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.5 g for Turkey Pot Pie, frozen entree vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Turkey Pot Pie, frozen entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey Pot Pie, frozen entree has more fiber: 1.1 g for Turkey Pot Pie, frozen entree vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Turkey Pot Pie, frozen entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Turkey Pot Pie, frozen entree is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.