Turkey Pot Pie, frozen entree vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Turkey Pot Pie, frozen entree
176 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
176 kcal
118 kcal
Protein
6.5 g
1.8 g
Carbs
17.7 g
16.6 g
Fiber
1.1 g
~
Sugars
~
12.5 g
Fat
8.8 g
5.1 g
Sodium
350 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 33% fewer calories (118 kcal vs 176 kcal).
- Turkey Pot Pie, frozen entree has more protein (6.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 17.7 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.8 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 350 mg).
| Macronutrients | Turkey Pot Pie, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 176 kcal | 118 kcal |
| Protein | 6.5 g | 1.8 g |
| Total Fat | 8.8 g | 5.1 g |
| Total Carbohydrate | 17.7 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 65.7 g | 76.0 g |
| Carbohydrates | Turkey Pot Pie, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 17.7 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Turkey Pot Pie, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.8 g | 5.1 g |
| Saturated Fat | 2.9 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Turkey Pot Pie, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.5 g | 1.8 g |
| Vitamins | Turkey Pot Pie, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Turkey Pot Pie, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | ~ | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 350.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | Turkey Pot Pie, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Turkey Pot Pie, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Turkey Pot Pie, frozen entree or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 176 kcal for Turkey Pot Pie, frozen entree vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Turkey Pot Pie, frozen entree or McDONALD'S, Fruit & Walnut Salad?
Turkey Pot Pie, frozen entree has more protein: 6.5 g for Turkey Pot Pie, frozen entree vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Turkey Pot Pie, frozen entree or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Turkey Pot Pie, frozen entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.