Turkey Pot Pie, frozen entree vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Turkey Pot Pie, frozen entree
176 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 33% fewer calories (117 kcal vs 176 kcal).
- Turkey Pot Pie, frozen entree has more protein (6.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 17.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 8.8 g).
| Macronutrients | Turkey Pot Pie, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 176 kcal | 117 kcal |
| Protein | 6.5 g | 2.2 g |
| Total Fat | 8.8 g | 5.1 g |
| Total Carbohydrate | 17.7 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 65.7 g | 76.5 g |
| Carbohydrates | Turkey Pot Pie, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 17.7 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Turkey Pot Pie, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.8 g | 5.1 g |
| Saturated Fat | 2.9 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.9 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Turkey Pot Pie, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.5 g | 2.2 g |
| Vitamins | Turkey Pot Pie, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Turkey Pot Pie, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | ~ | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 350.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Turkey Pot Pie, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 16.0 mg | 1.0 mg |
| Other | Turkey Pot Pie, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Turkey Pot Pie, frozen entree or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 176 kcal for Turkey Pot Pie, frozen entree vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Turkey Pot Pie, frozen entree or Salad, grape and apple with yogurt and candied walnuts?
Turkey Pot Pie, frozen entree has more protein: 6.5 g for Turkey Pot Pie, frozen entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Turkey Pot Pie, frozen entree or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for Turkey Pot Pie, frozen entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Turkey Pot Pie, frozen entree or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Turkey Pot Pie, frozen entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.