Turkey Pot Pie, frozen entree vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Turkey Pot Pie, frozen entree
176 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
176 kcal
327 kcal
Protein
6.5 g
14.5 g
Carbs
17.7 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
~
0.0 g
Fat
8.8 g
28.5 g
Sodium
350 mg
1,160 mg
Key takeaways
- Turkey Pot Pie, frozen entree has 46% fewer calories (176 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.7 g).
- Turkey Pot Pie, frozen entree has more fiber (1.1 g vs 0.0 g).
- Turkey Pot Pie, frozen entree has more fat (8.8 g vs 28.5 g).
| Macronutrients | Turkey Pot Pie, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 176 kcal | 327 kcal |
| Protein | 6.5 g | 14.5 g |
| Total Fat | 8.8 g | 28.5 g |
| Total Carbohydrate | 17.7 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 65.7 g | 50.6 g |
| Carbohydrates | Turkey Pot Pie, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.7 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey Pot Pie, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.8 g | 28.5 g |
| Saturated Fat | 2.9 g | 9.3 g |
| Monounsaturated Fat | 3.5 g | 12.7 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Turkey Pot Pie, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Turkey Pot Pie, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Turkey Pot Pie, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 350.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Turkey Pot Pie, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 16.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey Pot Pie, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Turkey Pot Pie, frozen entree or Braunschweiger (a liver sausage), pork?
Turkey Pot Pie, frozen entree has fewer calories: 176 kcal for Turkey Pot Pie, frozen entree vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Turkey Pot Pie, frozen entree or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.5 g for Turkey Pot Pie, frozen entree vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Turkey Pot Pie, frozen entree or Braunschweiger (a liver sausage), pork?
Turkey Pot Pie, frozen entree has more fiber: 1.1 g for Turkey Pot Pie, frozen entree vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Turkey Pot Pie, frozen entree or Braunschweiger (a liver sausage), pork healthier?
Turkey Pot Pie, frozen entree is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.