Turkey and gravy, frozen vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey and gravy, frozen
67 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
67 kcal
236 kcal
Protein
5.9 g
33.6 g
Carbs
4.6 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.6 g
10.2 g
Sodium
554 mg
87 mg
Key takeaways
- Turkey and gravy, frozen has 72% fewer calories (67 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 5.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.6 g).
- Turkey and gravy, frozen has more fat (2.6 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 554 mg).
| Macronutrients | Turkey and gravy, frozen | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 67 kcal | 236 kcal |
| Protein | 5.9 g | 33.6 g |
| Total Fat | 2.6 g | 10.2 g |
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 85.1 g | 55.3 g |
| Carbohydrates | Turkey and gravy, frozen | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey and gravy, frozen | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.6 g | 10.2 g |
| Saturated Fat | 0.9 g | 4.0 g |
| Monounsaturated Fat | 1.0 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey and gravy, frozen | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 5.9 g | 33.6 g |
| Histidine | 183.0 mg | 1,221.0 mg |
| Isoleucine | 306.0 mg | 1,656.0 mg |
| Leucine | 469.0 mg | 2,676.0 mg |
| Lysine | 554.0 mg | 2,771.0 mg |
| Methionine | 170.0 mg | 785.0 mg |
| Phenylalanine | 233.0 mg | 1,357.0 mg |
| Threonine | 262.0 mg | 1,469.0 mg |
| Tryptophan | 67.0 mg | 340.0 mg |
| Valine | 312.0 mg | 1,858.0 mg |
| Alanine | 364.0 mg | 2,000.0 mg |
| Arginine | 410.0 mg | 1,978.0 mg |
| Aspartic Acid | 571.0 mg | 2,901.0 mg |
| Cystine | 61.0 mg | 380.0 mg |
| Glutamic Acid | 960.0 mg | 5,319.0 mg |
| Glycine | 292.0 mg | 1,728.0 mg |
| Proline | 245.0 mg | 1,404.0 mg |
| Serine | 262.0 mg | 1,260.0 mg |
| Tyrosine | 232.0 mg | 1,072.0 mg |
| Vitamins | Turkey and gravy, frozen | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.3 mg |
| Minerals | Turkey and gravy, frozen | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 8.0 mg | 29.0 mg |
| Phosphorus | 81.0 mg | 263.0 mg |
| Potassium | 61.0 mg | 333.0 mg |
| Sodium | 554.0 mg | 87.0 mg |
| Zinc | 0.7 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.2 mcg | 14.5 mcg |
| Sterols | Turkey and gravy, frozen | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 18.0 mg | 148.0 mg |
| Other | Turkey and gravy, frozen | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey and gravy, frozen or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey and gravy, frozen has fewer calories: 67 kcal for Turkey and gravy, frozen vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey and gravy, frozen or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 5.9 g for Turkey and gravy, frozen vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey and gravy, frozen or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey and gravy, frozen is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.