Turkey and gravy, frozen vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey and gravy, frozen
67 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
67 kcal
248 kcal
Protein
5.9 g
28.2 g
Carbs
4.6 g
0.0 g
Fiber
0.0 g
~
Fat
2.6 g
14.2 g
Sodium
554 mg
66 mg
Key takeaways
- Turkey and gravy, frozen has 73% fewer calories (67 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 5.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.6 g).
- Turkey and gravy, frozen has more fat (2.6 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 554 mg).
| Macronutrients | Turkey and gravy, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 67 kcal | 248 kcal |
| Protein | 5.9 g | 28.2 g |
| Total Fat | 2.6 g | 14.2 g |
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 85.1 g | 57.4 g |
| Carbohydrates | Turkey and gravy, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey and gravy, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.6 g | 14.2 g |
| Saturated Fat | 0.9 g | 5.5 g |
| Monounsaturated Fat | 1.0 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey and gravy, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 5.9 g | 28.2 g |
| Histidine | 183.0 mg | 1,025.0 mg |
| Isoleucine | 306.0 mg | 1,391.0 mg |
| Leucine | 469.0 mg | 2,245.0 mg |
| Lysine | 554.0 mg | 2,326.0 mg |
| Methionine | 170.0 mg | 659.0 mg |
| Phenylalanine | 233.0 mg | 1,138.0 mg |
| Threonine | 262.0 mg | 1,233.0 mg |
| Tryptophan | 67.0 mg | 285.0 mg |
| Valine | 312.0 mg | 1,559.0 mg |
| Alanine | 364.0 mg | 1,680.0 mg |
| Arginine | 410.0 mg | 1,662.0 mg |
| Aspartic Acid | 571.0 mg | 2,435.0 mg |
| Cystine | 61.0 mg | 320.0 mg |
| Glutamic Acid | 960.0 mg | 4,467.0 mg |
| Glycine | 292.0 mg | 1,450.0 mg |
| Proline | 245.0 mg | 1,179.0 mg |
| Serine | 262.0 mg | 1,057.0 mg |
| Tyrosine | 232.0 mg | 898.0 mg |
| Vitamins | Turkey and gravy, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Minerals | Turkey and gravy, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 8.0 mg | 21.0 mg |
| Phosphorus | 81.0 mg | 197.0 mg |
| Potassium | 61.0 mg | 278.0 mg |
| Sodium | 554.0 mg | 66.0 mg |
| Zinc | 0.7 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.2 mcg | 11.5 mcg |
| Sterols | Turkey and gravy, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 18.0 mg | 114.0 mg |
| Other | Turkey and gravy, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey and gravy, frozen or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey and gravy, frozen has fewer calories: 67 kcal for Turkey and gravy, frozen vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey and gravy, frozen or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 5.9 g for Turkey and gravy, frozen vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey and gravy, frozen or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey and gravy, frozen is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.