Turkey and gravy, frozen vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey and gravy, frozen
67 kcal
Pork, cured, bacon, raw
458 kcal
Calories
67 kcal
458 kcal
Protein
5.9 g
11.6 g
Carbs
4.6 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
2.6 g
45.0 g
Sodium
554 mg
833 mg
Key takeaways
- Turkey and gravy, frozen has 85% fewer calories (67 kcal vs 458 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 5.9 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 4.6 g).
- Turkey and gravy, frozen has more fat (2.6 g vs 45.0 g).
- Turkey and gravy, frozen has more sodium (554 mg vs 833 mg).
| Macronutrients | Turkey and gravy, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 67 kcal | 458 kcal |
| Protein | 5.9 g | 11.6 g |
| Total Fat | 2.6 g | 45.0 g |
| Total Carbohydrate | 4.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 85.1 g | 40.2 g |
| Carbohydrates | Turkey and gravy, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 4.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey and gravy, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.6 g | 45.0 g |
| Saturated Fat | 0.9 g | 15.0 g |
| Monounsaturated Fat | 1.0 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey and gravy, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 5.9 g | 11.6 g |
| Histidine | 183.0 mg | 436.0 mg |
| Isoleucine | 306.0 mg | 544.0 mg |
| Leucine | 469.0 mg | 903.0 mg |
| Lysine | 554.0 mg | 962.0 mg |
| Methionine | 170.0 mg | 258.0 mg |
| Phenylalanine | 233.0 mg | 460.0 mg |
| Threonine | 262.0 mg | 454.0 mg |
| Tryptophan | 67.0 mg | 97.0 mg |
| Valine | 312.0 mg | 617.0 mg |
| Alanine | 364.0 mg | 742.0 mg |
| Arginine | 410.0 mg | 751.0 mg |
| Aspartic Acid | 571.0 mg | 1,091.0 mg |
| Cystine | 61.0 mg | 129.0 mg |
| Glutamic Acid | 960.0 mg | 1,707.0 mg |
| Glycine | 292.0 mg | 814.0 mg |
| Proline | 245.0 mg | 636.0 mg |
| Serine | 262.0 mg | 441.0 mg |
| Tyrosine | 232.0 mg | 363.0 mg |
| Vitamins | Turkey and gravy, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey and gravy, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 81.0 mg | 188.0 mg |
| Potassium | 61.0 mg | 208.0 mg |
| Sodium | 554.0 mg | 833.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey and gravy, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 18.0 mg | 68.0 mg |
| Other | Turkey and gravy, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey and gravy, frozen or Pork, cured, bacon, raw?
Turkey and gravy, frozen has fewer calories: 67 kcal for Turkey and gravy, frozen vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey and gravy, frozen or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 5.9 g for Turkey and gravy, frozen vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey and gravy, frozen or Pork, cured, bacon, raw healthier?
Turkey and gravy, frozen is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.