Turkey and gravy, frozen vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey and gravy, frozen
67 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
67 kcal
218 kcal
Protein
5.9 g
30.3 g
Carbs
4.6 g
0.0 g
Fiber
0.0 g
~
Fat
2.6 g
9.8 g
Sodium
554 mg
68 mg
Key takeaways
- Turkey and gravy, frozen has 69% fewer calories (67 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 5.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 4.6 g).
- Turkey and gravy, frozen has more fat (2.6 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 554 mg).
| Macronutrients | Turkey and gravy, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 67 kcal | 218 kcal |
| Protein | 5.9 g | 30.3 g |
| Total Fat | 2.6 g | 9.8 g |
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 85.1 g | 59.7 g |
| Carbohydrates | Turkey and gravy, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey and gravy, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.6 g | 9.8 g |
| Saturated Fat | 0.9 g | 3.7 g |
| Monounsaturated Fat | 1.0 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey and gravy, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 5.9 g | 30.3 g |
| Histidine | 183.0 mg | 1,101.0 mg |
| Isoleucine | 306.0 mg | 1,494.0 mg |
| Leucine | 469.0 mg | 2,411.0 mg |
| Lysine | 554.0 mg | 2,498.0 mg |
| Methionine | 170.0 mg | 708.0 mg |
| Phenylalanine | 233.0 mg | 1,222.0 mg |
| Threonine | 262.0 mg | 1,324.0 mg |
| Tryptophan | 67.0 mg | 306.0 mg |
| Valine | 312.0 mg | 1,674.0 mg |
| Alanine | 364.0 mg | 1,805.0 mg |
| Arginine | 410.0 mg | 1,785.0 mg |
| Aspartic Acid | 571.0 mg | 2,615.0 mg |
| Cystine | 61.0 mg | 344.0 mg |
| Glutamic Acid | 960.0 mg | 4,798.0 mg |
| Glycine | 292.0 mg | 1,557.0 mg |
| Proline | 245.0 mg | 1,266.0 mg |
| Serine | 262.0 mg | 1,135.0 mg |
| Tyrosine | 232.0 mg | 965.0 mg |
| Vitamins | Turkey and gravy, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Minerals | Turkey and gravy, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 81.0 mg | 208.0 mg |
| Potassium | 61.0 mg | 289.0 mg |
| Sodium | 554.0 mg | 68.0 mg |
| Zinc | 0.7 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.2 mcg | 12.5 mcg |
| Sterols | Turkey and gravy, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 18.0 mg | 116.0 mg |
| Other | Turkey and gravy, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey and gravy, frozen or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey and gravy, frozen has fewer calories: 67 kcal for Turkey and gravy, frozen vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey and gravy, frozen or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 5.9 g for Turkey and gravy, frozen vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey and gravy, frozen or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey and gravy, frozen is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.