Turkey and gravy, frozen vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey and gravy, frozen
67 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
67 kcal
258 kcal
Protein
5.9 g
27.0 g
Carbs
4.6 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.6 g
15.8 g
Sodium
554 mg
47 mg
Key takeaways
- Turkey and gravy, frozen has 74% fewer calories (67 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 5.9 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.6 g).
- Turkey and gravy, frozen has more fat (2.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 554 mg).
| Macronutrients | Turkey and gravy, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 67 kcal | 258 kcal |
| Protein | 5.9 g | 27.0 g |
| Total Fat | 2.6 g | 15.8 g |
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 85.1 g | 56.8 g |
| Carbohydrates | Turkey and gravy, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey and gravy, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.6 g | 15.8 g |
| Saturated Fat | 0.9 g | 7.8 g |
| Monounsaturated Fat | 1.0 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey and gravy, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 5.9 g | 27.0 g |
| Histidine | 183.0 mg | 854.0 mg |
| Isoleucine | 306.0 mg | 1,301.0 mg |
| Leucine | 469.0 mg | 2,098.0 mg |
| Lysine | 554.0 mg | 2,382.0 mg |
| Methionine | 170.0 mg | 692.0 mg |
| Phenylalanine | 233.0 mg | 1,098.0 mg |
| Threonine | 262.0 mg | 1,154.0 mg |
| Tryptophan | 67.0 mg | 315.0 mg |
| Valine | 312.0 mg | 1,455.0 mg |
| Alanine | 364.0 mg | 1,622.0 mg |
| Arginine | 410.0 mg | 1,602.0 mg |
| Aspartic Acid | 571.0 mg | 2,374.0 mg |
| Cystine | 61.0 mg | 322.0 mg |
| Glutamic Acid | 960.0 mg | 3,914.0 mg |
| Glycine | 292.0 mg | 1,317.0 mg |
| Proline | 245.0 mg | 1,131.0 mg |
| Serine | 262.0 mg | 1,003.0 mg |
| Tyrosine | 232.0 mg | 906.0 mg |
| Vitamins | Turkey and gravy, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Turkey and gravy, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 8.0 mg | 15.0 mg |
| Phosphorus | 81.0 mg | 175.0 mg |
| Potassium | 61.0 mg | 118.0 mg |
| Sodium | 554.0 mg | 47.0 mg |
| Zinc | 0.7 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.2 mcg | 5.3 mcg |
| Sterols | Turkey and gravy, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 18.0 mg | 102.0 mg |
| Other | Turkey and gravy, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey and gravy, frozen or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey and gravy, frozen has fewer calories: 67 kcal for Turkey and gravy, frozen vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey and gravy, frozen or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 5.9 g for Turkey and gravy, frozen vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey and gravy, frozen or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey and gravy, frozen is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.