Turkey and gravy, frozen vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey and gravy, frozen
67 kcal
Beef, cured, pastrami
147 kcal
Calories
67 kcal
147 kcal
Protein
5.9 g
21.8 g
Carbs
4.6 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
2.6 g
5.8 g
Sodium
554 mg
885 mg
Key takeaways
- Turkey and gravy, frozen has 54% fewer calories (67 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 5.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 4.6 g).
- Turkey and gravy, frozen has more fat (2.6 g vs 5.8 g).
- Turkey and gravy, frozen has more sodium (554 mg vs 885 mg).
| Macronutrients | Turkey and gravy, frozen | Beef, cured, pastrami |
|---|---|---|
| Calories | 67 kcal | 147 kcal |
| Protein | 5.9 g | 21.8 g |
| Total Fat | 2.6 g | 5.8 g |
| Total Carbohydrate | 4.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 85.1 g | 69.5 g |
| Carbohydrates | Turkey and gravy, frozen | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 4.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey and gravy, frozen | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.6 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey and gravy, frozen | Beef, cured, pastrami |
|---|---|---|
| Protein | 5.9 g | 21.8 g |
| Histidine | 183.0 mg | 684.0 mg |
| Isoleucine | 306.0 mg | 976.0 mg |
| Leucine | 469.0 mg | 1,706.0 mg |
| Lysine | 554.0 mg | 1,812.0 mg |
| Methionine | 170.0 mg | 558.0 mg |
| Phenylalanine | 233.0 mg | 847.0 mg |
| Threonine | 262.0 mg | 857.0 mg |
| Tryptophan | 67.0 mg | 141.0 mg |
| Valine | 312.0 mg | 1,065.0 mg |
| Alanine | 364.0 mg | 1,303.0 mg |
| Arginine | 410.0 mg | 1,390.0 mg |
| Aspartic Acid | 571.0 mg | 1,955.0 mg |
| Cystine | 61.0 mg | 277.0 mg |
| Glutamic Acid | 960.0 mg | 3,221.0 mg |
| Glycine | 292.0 mg | 1,306.0 mg |
| Proline | 245.0 mg | 1,022.0 mg |
| Serine | 262.0 mg | 845.0 mg |
| Tyrosine | 232.0 mg | 683.0 mg |
| Vitamins | Turkey and gravy, frozen | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey and gravy, frozen | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 81.0 mg | 175.0 mg |
| Potassium | 61.0 mg | 210.0 mg |
| Sodium | 554.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey and gravy, frozen | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 18.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey and gravy, frozen | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey and gravy, frozen or Beef, cured, pastrami?
Turkey and gravy, frozen has fewer calories: 67 kcal for Turkey and gravy, frozen vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey and gravy, frozen or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 5.9 g for Turkey and gravy, frozen vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey and gravy, frozen or Beef, cured, pastrami healthier?
Turkey and gravy, frozen is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.