Turkey, diced, light and dark meat, seasoned vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, diced, light and dark meat, seasoned
138 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
138 kcal
236 kcal
Protein
18.7 g
33.6 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.0 g
10.2 g
Sodium
850 mg
87 mg
Key takeaways
- Turkey, diced, light and dark meat, seasoned has 42% fewer calories (138 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.0 g).
- Turkey, diced, light and dark meat, seasoned has more fat (6.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 850 mg).
| Macronutrients | Turkey, diced, light and dark meat, seasoned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 138 kcal | 236 kcal |
| Protein | 18.7 g | 33.6 g |
| Total Fat | 6.0 g | 10.2 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 71.7 g | 55.3 g |
| Carbohydrates | Turkey, diced, light and dark meat, seasoned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, diced, light and dark meat, seasoned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.0 g | 10.2 g |
| Saturated Fat | 1.8 g | 4.0 g |
| Monounsaturated Fat | 2.0 g | 4.0 g |
| Polyunsaturated Fat | 1.5 g | 0.7 g |
| Omega-3 Fatty Acids | 70.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,270.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, diced, light and dark meat, seasoned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 33.6 g |
| Histidine | 559.0 mg | 1,221.0 mg |
| Isoleucine | 934.0 mg | 1,656.0 mg |
| Leucine | 1,447.0 mg | 2,676.0 mg |
| Lysine | 1,693.0 mg | 2,771.0 mg |
| Methionine | 522.0 mg | 785.0 mg |
| Phenylalanine | 729.0 mg | 1,357.0 mg |
| Threonine | 813.0 mg | 1,469.0 mg |
| Tryptophan | 206.0 mg | 340.0 mg |
| Valine | 970.0 mg | 1,858.0 mg |
| Alanine | 1,187.0 mg | 2,000.0 mg |
| Arginine | 1,313.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,793.0 mg | 2,901.0 mg |
| Cystine | 210.0 mg | 380.0 mg |
| Glutamic Acid | 2,974.0 mg | 5,319.0 mg |
| Glycine | 1,123.0 mg | 1,728.0 mg |
| Proline | 866.0 mg | 1,404.0 mg |
| Serine | 821.0 mg | 1,260.0 mg |
| Tyrosine | 707.0 mg | 1,072.0 mg |
| Vitamins | Turkey, diced, light and dark meat, seasoned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Minerals | Turkey, diced, light and dark meat, seasoned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 1.0 mg | 28.0 mg |
| Iron | 1.8 mg | 1.4 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 240.0 mg | 263.0 mg |
| Potassium | 310.0 mg | 333.0 mg |
| Sodium | 850.0 mg | 87.0 mg |
| Zinc | 2.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 14.5 mcg |
| Sterols | Turkey, diced, light and dark meat, seasoned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 148.0 mg |
| Other | Turkey, diced, light and dark meat, seasoned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, diced, light and dark meat, seasoned or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, diced, light and dark meat, seasoned has fewer calories: 138 kcal for Turkey, diced, light and dark meat, seasoned vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, diced, light and dark meat, seasoned or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.7 g for Turkey, diced, light and dark meat, seasoned vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, diced, light and dark meat, seasoned or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, diced, light and dark meat, seasoned is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.