Turkey, diced, light and dark meat, seasoned vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, diced, light and dark meat, seasoned
138 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
138 kcal
218 kcal
Protein
18.7 g
30.3 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
~
Fat
6.0 g
9.8 g
Sodium
850 mg
68 mg
Key takeaways
- Turkey, diced, light and dark meat, seasoned has 37% fewer calories (138 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.0 g).
- Turkey, diced, light and dark meat, seasoned has more fat (6.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 850 mg).
| Macronutrients | Turkey, diced, light and dark meat, seasoned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 138 kcal | 218 kcal |
| Protein | 18.7 g | 30.3 g |
| Total Fat | 6.0 g | 9.8 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 71.7 g | 59.7 g |
| Carbohydrates | Turkey, diced, light and dark meat, seasoned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, diced, light and dark meat, seasoned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.0 g | 9.8 g |
| Saturated Fat | 1.8 g | 3.7 g |
| Monounsaturated Fat | 2.0 g | 4.5 g |
| Polyunsaturated Fat | 1.5 g | 0.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,270.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, diced, light and dark meat, seasoned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 30.3 g |
| Histidine | 559.0 mg | 1,101.0 mg |
| Isoleucine | 934.0 mg | 1,494.0 mg |
| Leucine | 1,447.0 mg | 2,411.0 mg |
| Lysine | 1,693.0 mg | 2,498.0 mg |
| Methionine | 522.0 mg | 708.0 mg |
| Phenylalanine | 729.0 mg | 1,222.0 mg |
| Threonine | 813.0 mg | 1,324.0 mg |
| Tryptophan | 206.0 mg | 306.0 mg |
| Valine | 970.0 mg | 1,674.0 mg |
| Alanine | 1,187.0 mg | 1,805.0 mg |
| Arginine | 1,313.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,793.0 mg | 2,615.0 mg |
| Cystine | 210.0 mg | 344.0 mg |
| Glutamic Acid | 2,974.0 mg | 4,798.0 mg |
| Glycine | 1,123.0 mg | 1,557.0 mg |
| Proline | 866.0 mg | 1,266.0 mg |
| Serine | 821.0 mg | 1,135.0 mg |
| Tyrosine | 707.0 mg | 965.0 mg |
| Vitamins | Turkey, diced, light and dark meat, seasoned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Turkey, diced, light and dark meat, seasoned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 1.0 mg | 9.0 mg |
| Iron | 1.8 mg | 0.8 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 240.0 mg | 208.0 mg |
| Potassium | 310.0 mg | 289.0 mg |
| Sodium | 850.0 mg | 68.0 mg |
| Zinc | 2.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 12.5 mcg |
| Sterols | Turkey, diced, light and dark meat, seasoned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 116.0 mg |
| Other | Turkey, diced, light and dark meat, seasoned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, diced, light and dark meat, seasoned or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, diced, light and dark meat, seasoned has fewer calories: 138 kcal for Turkey, diced, light and dark meat, seasoned vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, diced, light and dark meat, seasoned or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.7 g for Turkey, diced, light and dark meat, seasoned vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, diced, light and dark meat, seasoned or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, diced, light and dark meat, seasoned is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.