Turkey, diced, light and dark meat, seasoned vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, diced, light and dark meat, seasoned
138 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
138 kcal
322 kcal
Protein
18.7 g
16.3 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.0 g
27.9 g
Sodium
850 mg
54 mg
Key takeaways
- Turkey, diced, light and dark meat, seasoned has 57% fewer calories (138 kcal vs 322 kcal).
- Turkey, diced, light and dark meat, seasoned has more protein (18.7 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.0 g).
- Turkey, diced, light and dark meat, seasoned has more fat (6.0 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 850 mg).
| Macronutrients | Turkey, diced, light and dark meat, seasoned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 138 kcal | 322 kcal |
| Protein | 18.7 g | 16.3 g |
| Total Fat | 6.0 g | 27.9 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 71.7 g | 53.9 g |
| Carbohydrates | Turkey, diced, light and dark meat, seasoned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, diced, light and dark meat, seasoned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.0 g | 27.9 g |
| Saturated Fat | 1.8 g | 11.5 g |
| Monounsaturated Fat | 2.0 g | 12.0 g |
| Polyunsaturated Fat | 1.5 g | 1.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,270.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, diced, light and dark meat, seasoned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.7 g | 16.3 g |
| Histidine | 559.0 mg | 559.0 mg |
| Isoleucine | 934.0 mg | 734.0 mg |
| Leucine | 1,447.0 mg | 1,291.0 mg |
| Lysine | 1,693.0 mg | 1,359.0 mg |
| Methionine | 522.0 mg | 418.0 mg |
| Phenylalanine | 729.0 mg | 638.0 mg |
| Threonine | 813.0 mg | 714.0 mg |
| Tryptophan | 206.0 mg | 183.0 mg |
| Valine | 970.0 mg | 795.0 mg |
| Alanine | 1,187.0 mg | 985.0 mg |
| Arginine | 1,313.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,793.0 mg | 1,492.0 mg |
| Cystine | 210.0 mg | 183.0 mg |
| Glutamic Acid | 2,974.0 mg | 2,454.0 mg |
| Glycine | 1,123.0 mg | 891.0 mg |
| Proline | 866.0 mg | 721.0 mg |
| Serine | 821.0 mg | 625.0 mg |
| Tyrosine | 707.0 mg | 549.0 mg |
| Vitamins | Turkey, diced, light and dark meat, seasoned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey, diced, light and dark meat, seasoned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 1.0 mg | 9.0 mg |
| Iron | 1.8 mg | 1.7 mg |
| Magnesium | 17.0 mg | 16.0 mg |
| Phosphorus | 240.0 mg | 154.0 mg |
| Potassium | 310.0 mg | 267.0 mg |
| Sodium | 850.0 mg | 54.0 mg |
| Zinc | 2.0 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 16.3 mcg |
| Sterols | Turkey, diced, light and dark meat, seasoned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 71.0 mg |
| Other | Turkey, diced, light and dark meat, seasoned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, diced, light and dark meat, seasoned or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, diced, light and dark meat, seasoned has fewer calories: 138 kcal for Turkey, diced, light and dark meat, seasoned vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, diced, light and dark meat, seasoned or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, diced, light and dark meat, seasoned has more protein: 18.7 g for Turkey, diced, light and dark meat, seasoned vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, diced, light and dark meat, seasoned or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, diced, light and dark meat, seasoned is lower in calories, and Turkey, diced, light and dark meat, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.