Turkey, diced, light and dark meat, seasoned vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, diced, light and dark meat, seasoned
138 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
138 kcal
258 kcal
Protein
18.7 g
27.0 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.0 g
15.8 g
Sodium
850 mg
47 mg
Key takeaways
- Turkey, diced, light and dark meat, seasoned has 47% fewer calories (138 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.0 g).
- Turkey, diced, light and dark meat, seasoned has more fat (6.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 850 mg).
| Macronutrients | Turkey, diced, light and dark meat, seasoned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 138 kcal | 258 kcal |
| Protein | 18.7 g | 27.0 g |
| Total Fat | 6.0 g | 15.8 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 71.7 g | 56.8 g |
| Carbohydrates | Turkey, diced, light and dark meat, seasoned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, diced, light and dark meat, seasoned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.0 g | 15.8 g |
| Saturated Fat | 1.8 g | 7.8 g |
| Monounsaturated Fat | 2.0 g | 6.1 g |
| Polyunsaturated Fat | 1.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 70.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,270.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, diced, light and dark meat, seasoned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 27.0 g |
| Histidine | 559.0 mg | 854.0 mg |
| Isoleucine | 934.0 mg | 1,301.0 mg |
| Leucine | 1,447.0 mg | 2,098.0 mg |
| Lysine | 1,693.0 mg | 2,382.0 mg |
| Methionine | 522.0 mg | 692.0 mg |
| Phenylalanine | 729.0 mg | 1,098.0 mg |
| Threonine | 813.0 mg | 1,154.0 mg |
| Tryptophan | 206.0 mg | 315.0 mg |
| Valine | 970.0 mg | 1,455.0 mg |
| Alanine | 1,187.0 mg | 1,622.0 mg |
| Arginine | 1,313.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,793.0 mg | 2,374.0 mg |
| Cystine | 210.0 mg | 322.0 mg |
| Glutamic Acid | 2,974.0 mg | 3,914.0 mg |
| Glycine | 1,123.0 mg | 1,317.0 mg |
| Proline | 866.0 mg | 1,131.0 mg |
| Serine | 821.0 mg | 1,003.0 mg |
| Tyrosine | 707.0 mg | 906.0 mg |
| Vitamins | Turkey, diced, light and dark meat, seasoned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Turkey, diced, light and dark meat, seasoned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 1.0 mg | 14.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 17.0 mg | 15.0 mg |
| Phosphorus | 240.0 mg | 175.0 mg |
| Potassium | 310.0 mg | 118.0 mg |
| Sodium | 850.0 mg | 47.0 mg |
| Zinc | 2.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 5.3 mcg |
| Sterols | Turkey, diced, light and dark meat, seasoned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 102.0 mg |
| Other | Turkey, diced, light and dark meat, seasoned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, diced, light and dark meat, seasoned or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, diced, light and dark meat, seasoned has fewer calories: 138 kcal for Turkey, diced, light and dark meat, seasoned vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, diced, light and dark meat, seasoned or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.7 g for Turkey, diced, light and dark meat, seasoned vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, diced, light and dark meat, seasoned or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, diced, light and dark meat, seasoned is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.