Turkey, diced, light and dark meat, seasoned vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, diced, light and dark meat, seasoned
138 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
138 kcal
123 kcal
Protein
18.7 g
19.9 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.0 g
4.3 g
Sodium
850 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 11% fewer calories (123 kcal vs 138 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.7 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 6.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 850 mg).
| Macronutrients | Turkey, diced, light and dark meat, seasoned | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 138 kcal | 123 kcal |
| Protein | 18.7 g | 19.9 g |
| Total Fat | 6.0 g | 4.3 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 71.7 g | 75.5 g |
| Carbohydrates | Turkey, diced, light and dark meat, seasoned | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, diced, light and dark meat, seasoned | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 6.0 g | 4.3 g |
| Saturated Fat | 1.8 g | 1.3 g |
| Monounsaturated Fat | 2.0 g | 1.2 g |
| Polyunsaturated Fat | 1.5 g | 0.6 g |
| Omega-3 Fatty Acids | 70.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,270.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, diced, light and dark meat, seasoned | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.7 g | 19.9 g |
| Histidine | 559.0 mg | 524.0 mg |
| Isoleucine | 934.0 mg | 1,019.0 mg |
| Leucine | 1,447.0 mg | 1,677.0 mg |
| Lysine | 1,693.0 mg | 1,699.0 mg |
| Methionine | 522.0 mg | 537.0 mg |
| Phenylalanine | 729.0 mg | 832.0 mg |
| Threonine | 813.0 mg | 848.0 mg |
| Tryptophan | 206.0 mg | 276.0 mg |
| Valine | 970.0 mg | 1,039.0 mg |
| Alanine | 1,187.0 mg | 1,258.0 mg |
| Arginine | 1,313.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,793.0 mg | 1,944.0 mg |
| Cystine | 210.0 mg | 305.0 mg |
| Glutamic Acid | 2,974.0 mg | 3,106.0 mg |
| Glycine | 1,123.0 mg | 1,112.0 mg |
| Proline | 866.0 mg | 975.0 mg |
| Serine | 821.0 mg | 854.0 mg |
| Tyrosine | 707.0 mg | 756.0 mg |
| Vitamins | Turkey, diced, light and dark meat, seasoned | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Turkey, diced, light and dark meat, seasoned | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 1.0 mg | 3.0 mg |
| Iron | 1.8 mg | 4.5 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 240.0 mg | 186.0 mg |
| Potassium | 310.0 mg | 268.0 mg |
| Sodium | 850.0 mg | 57.0 mg |
| Zinc | 2.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 13.9 mcg |
| Sterols | Turkey, diced, light and dark meat, seasoned | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 77.0 mg |
| Other | Turkey, diced, light and dark meat, seasoned | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, diced, light and dark meat, seasoned or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 138 kcal for Turkey, diced, light and dark meat, seasoned vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, diced, light and dark meat, seasoned or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.7 g for Turkey, diced, light and dark meat, seasoned vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, diced, light and dark meat, seasoned or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.