Turkey, diced, light and dark meat, seasoned vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, diced, light and dark meat, seasoned
138 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
138 kcal
248 kcal
Protein
18.7 g
28.2 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
~
Fat
6.0 g
14.2 g
Sodium
850 mg
66 mg
Key takeaways
- Turkey, diced, light and dark meat, seasoned has 44% fewer calories (138 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 18.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.0 g).
- Turkey, diced, light and dark meat, seasoned has more fat (6.0 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 850 mg).
| Macronutrients | Turkey, diced, light and dark meat, seasoned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 138 kcal | 248 kcal |
| Protein | 18.7 g | 28.2 g |
| Total Fat | 6.0 g | 14.2 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 71.7 g | 57.4 g |
| Carbohydrates | Turkey, diced, light and dark meat, seasoned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, diced, light and dark meat, seasoned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.0 g | 14.2 g |
| Saturated Fat | 1.8 g | 5.5 g |
| Monounsaturated Fat | 2.0 g | 6.7 g |
| Polyunsaturated Fat | 1.5 g | 1.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,270.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, diced, light and dark meat, seasoned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 28.2 g |
| Histidine | 559.0 mg | 1,025.0 mg |
| Isoleucine | 934.0 mg | 1,391.0 mg |
| Leucine | 1,447.0 mg | 2,245.0 mg |
| Lysine | 1,693.0 mg | 2,326.0 mg |
| Methionine | 522.0 mg | 659.0 mg |
| Phenylalanine | 729.0 mg | 1,138.0 mg |
| Threonine | 813.0 mg | 1,233.0 mg |
| Tryptophan | 206.0 mg | 285.0 mg |
| Valine | 970.0 mg | 1,559.0 mg |
| Alanine | 1,187.0 mg | 1,680.0 mg |
| Arginine | 1,313.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,793.0 mg | 2,435.0 mg |
| Cystine | 210.0 mg | 320.0 mg |
| Glutamic Acid | 2,974.0 mg | 4,467.0 mg |
| Glycine | 1,123.0 mg | 1,450.0 mg |
| Proline | 866.0 mg | 1,179.0 mg |
| Serine | 821.0 mg | 1,057.0 mg |
| Tyrosine | 707.0 mg | 898.0 mg |
| Vitamins | Turkey, diced, light and dark meat, seasoned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Turkey, diced, light and dark meat, seasoned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 1.0 mg | 9.0 mg |
| Iron | 1.8 mg | 0.8 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 240.0 mg | 197.0 mg |
| Potassium | 310.0 mg | 278.0 mg |
| Sodium | 850.0 mg | 66.0 mg |
| Zinc | 2.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 11.5 mcg |
| Sterols | Turkey, diced, light and dark meat, seasoned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 114.0 mg |
| Other | Turkey, diced, light and dark meat, seasoned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, diced, light and dark meat, seasoned or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, diced, light and dark meat, seasoned has fewer calories: 138 kcal for Turkey, diced, light and dark meat, seasoned vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, diced, light and dark meat, seasoned or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 18.7 g for Turkey, diced, light and dark meat, seasoned vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, diced, light and dark meat, seasoned or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey, diced, light and dark meat, seasoned is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.