Turkey, diced, light and dark meat, seasoned vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, diced, light and dark meat, seasoned
138 kcal
Beef, cured, pastrami
147 kcal
Calories
138 kcal
147 kcal
Protein
18.7 g
21.8 g
Carbs
1.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
6.0 g
5.8 g
Sodium
850 mg
885 mg
Key takeaways
- Turkey, diced, light and dark meat, seasoned has 6% fewer calories (138 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.7 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.0 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.0 g).
- Turkey, diced, light and dark meat, seasoned has more sodium (850 mg vs 885 mg).
| Macronutrients | Turkey, diced, light and dark meat, seasoned | Beef, cured, pastrami |
|---|---|---|
| Calories | 138 kcal | 147 kcal |
| Protein | 18.7 g | 21.8 g |
| Total Fat | 6.0 g | 5.8 g |
| Total Carbohydrate | 1.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 71.7 g | 69.5 g |
| Carbohydrates | Turkey, diced, light and dark meat, seasoned | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, diced, light and dark meat, seasoned | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.0 g | 5.8 g |
| Saturated Fat | 1.8 g | 2.7 g |
| Monounsaturated Fat | 2.0 g | 2.1 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,270.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, diced, light and dark meat, seasoned | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.7 g | 21.8 g |
| Histidine | 559.0 mg | 684.0 mg |
| Isoleucine | 934.0 mg | 976.0 mg |
| Leucine | 1,447.0 mg | 1,706.0 mg |
| Lysine | 1,693.0 mg | 1,812.0 mg |
| Methionine | 522.0 mg | 558.0 mg |
| Phenylalanine | 729.0 mg | 847.0 mg |
| Threonine | 813.0 mg | 857.0 mg |
| Tryptophan | 206.0 mg | 141.0 mg |
| Valine | 970.0 mg | 1,065.0 mg |
| Alanine | 1,187.0 mg | 1,303.0 mg |
| Arginine | 1,313.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,793.0 mg | 1,955.0 mg |
| Cystine | 210.0 mg | 277.0 mg |
| Glutamic Acid | 2,974.0 mg | 3,221.0 mg |
| Glycine | 1,123.0 mg | 1,306.0 mg |
| Proline | 866.0 mg | 1,022.0 mg |
| Serine | 821.0 mg | 845.0 mg |
| Tyrosine | 707.0 mg | 683.0 mg |
| Vitamins | Turkey, diced, light and dark meat, seasoned | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, diced, light and dark meat, seasoned | Beef, cured, pastrami |
|---|---|---|
| Calcium | 1.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 240.0 mg | 175.0 mg |
| Potassium | 310.0 mg | 210.0 mg |
| Sodium | 850.0 mg | 885.0 mg |
| Zinc | 2.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, diced, light and dark meat, seasoned | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, diced, light and dark meat, seasoned | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, diced, light and dark meat, seasoned or Beef, cured, pastrami?
Turkey, diced, light and dark meat, seasoned has fewer calories: 138 kcal for Turkey, diced, light and dark meat, seasoned vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, diced, light and dark meat, seasoned or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.7 g for Turkey, diced, light and dark meat, seasoned vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, diced, light and dark meat, seasoned or Beef, cured, pastrami healthier?
Turkey, diced, light and dark meat, seasoned is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.