Turkey, diced, light and dark meat, seasoned vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, diced, light and dark meat, seasoned
138 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
138 kcal
244 kcal
Protein
18.7 g
17.1 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.0 g
19.0 g
Sodium
850 mg
63 mg
Key takeaways
- Turkey, diced, light and dark meat, seasoned has 43% fewer calories (138 kcal vs 244 kcal).
- Turkey, diced, light and dark meat, seasoned has more protein (18.7 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.0 g).
- Turkey, diced, light and dark meat, seasoned has more fat (6.0 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 850 mg).
| Macronutrients | Turkey, diced, light and dark meat, seasoned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 138 kcal | 244 kcal |
| Protein | 18.7 g | 17.1 g |
| Total Fat | 6.0 g | 19.0 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 71.7 g | 63.4 g |
| Carbohydrates | Turkey, diced, light and dark meat, seasoned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, diced, light and dark meat, seasoned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.0 g | 19.0 g |
| Saturated Fat | 1.8 g | 8.1 g |
| Monounsaturated Fat | 2.0 g | 7.8 g |
| Polyunsaturated Fat | 1.5 g | 1.5 g |
| Omega-3 Fatty Acids | 70.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,270.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Turkey, diced, light and dark meat, seasoned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.7 g | 17.1 g |
| Histidine | 559.0 mg | 541.0 mg |
| Isoleucine | 934.0 mg | 823.0 mg |
| Leucine | 1,447.0 mg | 1,328.0 mg |
| Lysine | 1,693.0 mg | 1,507.0 mg |
| Methionine | 522.0 mg | 438.0 mg |
| Phenylalanine | 729.0 mg | 695.0 mg |
| Threonine | 813.0 mg | 730.0 mg |
| Tryptophan | 206.0 mg | 199.0 mg |
| Valine | 970.0 mg | 921.0 mg |
| Alanine | 1,187.0 mg | 1,026.0 mg |
| Arginine | 1,313.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,793.0 mg | 1,502.0 mg |
| Cystine | 210.0 mg | 204.0 mg |
| Glutamic Acid | 2,974.0 mg | 2,477.0 mg |
| Glycine | 1,123.0 mg | 834.0 mg |
| Proline | 866.0 mg | 716.0 mg |
| Serine | 821.0 mg | 635.0 mg |
| Tyrosine | 707.0 mg | 574.0 mg |
| Vitamins | Turkey, diced, light and dark meat, seasoned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Minerals | Turkey, diced, light and dark meat, seasoned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 1.0 mg | 16.0 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 240.0 mg | 163.0 mg |
| Potassium | 310.0 mg | 237.0 mg |
| Sodium | 850.0 mg | 63.0 mg |
| Zinc | 2.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 19.7 mcg |
| Sterols | Turkey, diced, light and dark meat, seasoned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 71.0 mg |
| Other | Turkey, diced, light and dark meat, seasoned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, diced, light and dark meat, seasoned or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, diced, light and dark meat, seasoned has fewer calories: 138 kcal for Turkey, diced, light and dark meat, seasoned vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, diced, light and dark meat, seasoned or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, diced, light and dark meat, seasoned has more protein: 18.7 g for Turkey, diced, light and dark meat, seasoned vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, diced, light and dark meat, seasoned or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, diced, light and dark meat, seasoned is lower in calories, and Turkey, diced, light and dark meat, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.