Turkey, diced, light and dark meat, seasoned vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, diced, light and dark meat, seasoned
138 kcal
Pork, cured, bacon, raw
458 kcal
Calories
138 kcal
458 kcal
Protein
18.7 g
11.6 g
Carbs
1.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.0 g
45.0 g
Sodium
850 mg
833 mg
Key takeaways
- Turkey, diced, light and dark meat, seasoned has 70% fewer calories (138 kcal vs 458 kcal).
- Turkey, diced, light and dark meat, seasoned has more protein (18.7 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.0 g).
- Turkey, diced, light and dark meat, seasoned has more fat (6.0 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 850 mg).
| Macronutrients | Turkey, diced, light and dark meat, seasoned | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 138 kcal | 458 kcal |
| Protein | 18.7 g | 11.6 g |
| Total Fat | 6.0 g | 45.0 g |
| Total Carbohydrate | 1.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 71.7 g | 40.2 g |
| Carbohydrates | Turkey, diced, light and dark meat, seasoned | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, diced, light and dark meat, seasoned | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.0 g | 45.0 g |
| Saturated Fat | 1.8 g | 15.0 g |
| Monounsaturated Fat | 2.0 g | 20.0 g |
| Polyunsaturated Fat | 1.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,270.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, diced, light and dark meat, seasoned | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.7 g | 11.6 g |
| Histidine | 559.0 mg | 436.0 mg |
| Isoleucine | 934.0 mg | 544.0 mg |
| Leucine | 1,447.0 mg | 903.0 mg |
| Lysine | 1,693.0 mg | 962.0 mg |
| Methionine | 522.0 mg | 258.0 mg |
| Phenylalanine | 729.0 mg | 460.0 mg |
| Threonine | 813.0 mg | 454.0 mg |
| Tryptophan | 206.0 mg | 97.0 mg |
| Valine | 970.0 mg | 617.0 mg |
| Alanine | 1,187.0 mg | 742.0 mg |
| Arginine | 1,313.0 mg | 751.0 mg |
| Aspartic Acid | 1,793.0 mg | 1,091.0 mg |
| Cystine | 210.0 mg | 129.0 mg |
| Glutamic Acid | 2,974.0 mg | 1,707.0 mg |
| Glycine | 1,123.0 mg | 814.0 mg |
| Proline | 866.0 mg | 636.0 mg |
| Serine | 821.0 mg | 441.0 mg |
| Tyrosine | 707.0 mg | 363.0 mg |
| Vitamins | Turkey, diced, light and dark meat, seasoned | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, diced, light and dark meat, seasoned | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 1.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 240.0 mg | 188.0 mg |
| Potassium | 310.0 mg | 208.0 mg |
| Sodium | 850.0 mg | 833.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, diced, light and dark meat, seasoned | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Other | Turkey, diced, light and dark meat, seasoned | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, diced, light and dark meat, seasoned or Pork, cured, bacon, raw?
Turkey, diced, light and dark meat, seasoned has fewer calories: 138 kcal for Turkey, diced, light and dark meat, seasoned vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, diced, light and dark meat, seasoned or Pork, cured, bacon, raw?
Turkey, diced, light and dark meat, seasoned has more protein: 18.7 g for Turkey, diced, light and dark meat, seasoned vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, diced, light and dark meat, seasoned or Pork, cured, bacon, raw healthier?
Turkey, diced, light and dark meat, seasoned is lower in calories, and Turkey, diced, light and dark meat, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.