Turkey breast meat vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey breast meat
104 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
104 kcal
236 kcal
Protein
17.1 g
33.6 g
Carbs
4.2 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
3.5 g
~
Fat
1.7 g
10.2 g
Sodium
1,015 mg
87 mg
Key takeaways
- Turkey breast meat has 56% fewer calories (104 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 17.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.2 g).
- Turkey breast meat has more fiber (0.5 g vs 0.0 g).
- Turkey breast meat has more fat (1.7 g vs 10.2 g).
| Macronutrients | Turkey breast meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 104 kcal | 236 kcal |
| Protein | 17.1 g | 33.6 g |
| Total Fat | 1.7 g | 10.2 g |
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 3.5 g | ~ |
| Water | 74.1 g | 55.3 g |
| Carbohydrates | Turkey breast meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | Turkey breast meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.7 g | 10.2 g |
| Saturated Fat | 0.3 g | 4.0 g |
| Monounsaturated Fat | 0.5 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey breast meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.1 g | 33.6 g |
| Histidine | 533.0 mg | 1,221.0 mg |
| Isoleucine | 888.0 mg | 1,656.0 mg |
| Leucine | 1,360.0 mg | 2,676.0 mg |
| Lysine | 1,609.0 mg | 2,771.0 mg |
| Methionine | 495.0 mg | 785.0 mg |
| Phenylalanine | 678.0 mg | 1,357.0 mg |
| Threonine | 759.0 mg | 1,469.0 mg |
| Tryptophan | 194.0 mg | 340.0 mg |
| Valine | 907.0 mg | 1,858.0 mg |
| Alanine | 1,057.0 mg | 2,000.0 mg |
| Arginine | 1,191.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,658.0 mg | 2,901.0 mg |
| Cystine | 178.0 mg | 380.0 mg |
| Glutamic Acid | 2,786.0 mg | 5,319.0 mg |
| Glycine | 847.0 mg | 1,728.0 mg |
| Proline | 711.0 mg | 1,404.0 mg |
| Serine | 759.0 mg | 1,260.0 mg |
| Tyrosine | 675.0 mg | 1,072.0 mg |
| Vitamins | Turkey breast meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.3 mg |
| Choline | 66.4 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Turkey breast meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 1.4 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 162.0 mg | 263.0 mg |
| Potassium | 302.0 mg | 333.0 mg |
| Sodium | 1,015.0 mg | 87.0 mg |
| Zinc | 1.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.8 mcg | 14.5 mcg |
| Sterols | Turkey breast meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey breast meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey breast meat or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey breast meat has fewer calories: 104 kcal for Turkey breast meat vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey breast meat or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 17.1 g for Turkey breast meat vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Turkey breast meat or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey breast meat has more fiber: 0.5 g for Turkey breast meat vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey breast meat or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey breast meat is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.