Turkey breast meat vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey breast meat
104 kcal
Beef, cured, pastrami
147 kcal
Calories
104 kcal
147 kcal
Protein
17.1 g
21.8 g
Carbs
4.2 g
0.4 g
Fiber
0.5 g
0.0 g
Sugars
3.5 g
0.1 g
Fat
1.7 g
5.8 g
Sodium
1,015 mg
885 mg
Key takeaways
- Turkey breast meat has 29% fewer calories (104 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.1 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 4.2 g).
- Turkey breast meat has more fiber (0.5 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 3.5 g).
| Macronutrients | Turkey breast meat | Beef, cured, pastrami |
|---|---|---|
| Calories | 104 kcal | 147 kcal |
| Protein | 17.1 g | 21.8 g |
| Total Fat | 1.7 g | 5.8 g |
| Total Carbohydrate | 4.2 g | 0.4 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 3.5 g | 0.1 g |
| Water | 74.1 g | 69.5 g |
| Carbohydrates | Turkey breast meat | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 4.2 g | 0.4 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 3.5 g | 0.1 g |
| Fats & Fatty Acids | Turkey breast meat | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.7 g | 5.8 g |
| Saturated Fat | 0.3 g | 2.7 g |
| Monounsaturated Fat | 0.5 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey breast meat | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.1 g | 21.8 g |
| Histidine | 533.0 mg | 684.0 mg |
| Isoleucine | 888.0 mg | 976.0 mg |
| Leucine | 1,360.0 mg | 1,706.0 mg |
| Lysine | 1,609.0 mg | 1,812.0 mg |
| Methionine | 495.0 mg | 558.0 mg |
| Phenylalanine | 678.0 mg | 847.0 mg |
| Threonine | 759.0 mg | 857.0 mg |
| Tryptophan | 194.0 mg | 141.0 mg |
| Valine | 907.0 mg | 1,065.0 mg |
| Alanine | 1,057.0 mg | 1,303.0 mg |
| Arginine | 1,191.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,658.0 mg | 1,955.0 mg |
| Cystine | 178.0 mg | 277.0 mg |
| Glutamic Acid | 2,786.0 mg | 3,221.0 mg |
| Glycine | 847.0 mg | 1,306.0 mg |
| Proline | 711.0 mg | 1,022.0 mg |
| Serine | 759.0 mg | 845.0 mg |
| Tyrosine | 675.0 mg | 683.0 mg |
| Vitamins | Turkey breast meat | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 2.0 mcg |
| Vitamin C | 5.7 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 66.4 mg | 81.6 mg |
| Betaine | 4.8 mg | 10.7 mg |
| Minerals | Turkey breast meat | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 162.0 mg | 175.0 mg |
| Potassium | 302.0 mg | 210.0 mg |
| Sodium | 1,015.0 mg | 885.0 mg |
| Zinc | 1.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey breast meat | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 43.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Turkey breast meat | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey breast meat or Beef, cured, pastrami?
Turkey breast meat has fewer calories: 104 kcal for Turkey breast meat vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey breast meat or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.1 g for Turkey breast meat vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Turkey breast meat or Beef, cured, pastrami?
Turkey breast meat has more fiber: 0.5 g for Turkey breast meat vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Turkey breast meat or Beef, cured, pastrami healthier?
Turkey breast meat is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.