Turkey breast meat vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey breast meat
104 kcal
Pork, cured, bacon, raw
458 kcal
Calories
104 kcal
458 kcal
Protein
17.1 g
11.6 g
Carbs
4.2 g
0.7 g
Fiber
0.5 g
0.0 g
Sugars
3.5 g
0.0 g
Fat
1.7 g
45.0 g
Sodium
1,015 mg
833 mg
Key takeaways
- Turkey breast meat has 77% fewer calories (104 kcal vs 458 kcal).
- Turkey breast meat has more protein (17.1 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 4.2 g).
- Turkey breast meat has more fiber (0.5 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 3.5 g).
| Macronutrients | Turkey breast meat | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 104 kcal | 458 kcal |
| Protein | 17.1 g | 11.6 g |
| Total Fat | 1.7 g | 45.0 g |
| Total Carbohydrate | 4.2 g | 0.7 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Water | 74.1 g | 40.2 g |
| Carbohydrates | Turkey breast meat | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 4.2 g | 0.7 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Fats & Fatty Acids | Turkey breast meat | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 1.7 g | 45.0 g |
| Saturated Fat | 0.3 g | 15.0 g |
| Monounsaturated Fat | 0.5 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 17.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey breast meat | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.1 g | 11.6 g |
| Histidine | 533.0 mg | 436.0 mg |
| Isoleucine | 888.0 mg | 544.0 mg |
| Leucine | 1,360.0 mg | 903.0 mg |
| Lysine | 1,609.0 mg | 962.0 mg |
| Methionine | 495.0 mg | 258.0 mg |
| Phenylalanine | 678.0 mg | 460.0 mg |
| Threonine | 759.0 mg | 454.0 mg |
| Tryptophan | 194.0 mg | 97.0 mg |
| Valine | 907.0 mg | 617.0 mg |
| Alanine | 1,057.0 mg | 742.0 mg |
| Arginine | 1,191.0 mg | 751.0 mg |
| Aspartic Acid | 1,658.0 mg | 1,091.0 mg |
| Cystine | 178.0 mg | 129.0 mg |
| Glutamic Acid | 2,786.0 mg | 1,707.0 mg |
| Glycine | 847.0 mg | 814.0 mg |
| Proline | 711.0 mg | 636.0 mg |
| Serine | 759.0 mg | 441.0 mg |
| Tyrosine | 675.0 mg | 363.0 mg |
| Vitamins | Turkey breast meat | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 11.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 66.4 mg | 46.6 mg |
| Betaine | 4.8 mg | 0.9 mg |
| Minerals | Turkey breast meat | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 162.0 mg | 188.0 mg |
| Potassium | 302.0 mg | 208.0 mg |
| Sodium | 1,015.0 mg | 833.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey breast meat | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 43.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey breast meat | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey breast meat or Pork, cured, bacon, raw?
Turkey breast meat has fewer calories: 104 kcal for Turkey breast meat vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey breast meat or Pork, cured, bacon, raw?
Turkey breast meat has more protein: 17.1 g for Turkey breast meat vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Turkey breast meat or Pork, cured, bacon, raw?
Turkey breast meat has more fiber: 0.5 g for Turkey breast meat vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Turkey breast meat or Pork, cured, bacon, raw healthier?
Turkey breast meat is lower in calories, and Turkey breast meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.