Turkey breast meat vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey breast meat
104 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
104 kcal
258 kcal
Protein
17.1 g
27.0 g
Carbs
4.2 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
3.5 g
~
Fat
1.7 g
15.8 g
Sodium
1,015 mg
47 mg
Key takeaways
- Turkey breast meat has 60% fewer calories (104 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 17.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.2 g).
- Turkey breast meat has more fiber (0.5 g vs 0.0 g).
- Turkey breast meat has more fat (1.7 g vs 15.8 g).
| Macronutrients | Turkey breast meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 104 kcal | 258 kcal |
| Protein | 17.1 g | 27.0 g |
| Total Fat | 1.7 g | 15.8 g |
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 3.5 g | ~ |
| Water | 74.1 g | 56.8 g |
| Carbohydrates | Turkey breast meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | Turkey breast meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.7 g | 15.8 g |
| Saturated Fat | 0.3 g | 7.8 g |
| Monounsaturated Fat | 0.5 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 17.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey breast meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.1 g | 27.0 g |
| Histidine | 533.0 mg | 854.0 mg |
| Isoleucine | 888.0 mg | 1,301.0 mg |
| Leucine | 1,360.0 mg | 2,098.0 mg |
| Lysine | 1,609.0 mg | 2,382.0 mg |
| Methionine | 495.0 mg | 692.0 mg |
| Phenylalanine | 678.0 mg | 1,098.0 mg |
| Threonine | 759.0 mg | 1,154.0 mg |
| Tryptophan | 194.0 mg | 315.0 mg |
| Valine | 907.0 mg | 1,455.0 mg |
| Alanine | 1,057.0 mg | 1,622.0 mg |
| Arginine | 1,191.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,658.0 mg | 2,374.0 mg |
| Cystine | 178.0 mg | 322.0 mg |
| Glutamic Acid | 2,786.0 mg | 3,914.0 mg |
| Glycine | 847.0 mg | 1,317.0 mg |
| Proline | 711.0 mg | 1,131.0 mg |
| Serine | 759.0 mg | 1,003.0 mg |
| Tyrosine | 675.0 mg | 906.0 mg |
| Vitamins | Turkey breast meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 66.4 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Turkey breast meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 162.0 mg | 175.0 mg |
| Potassium | 302.0 mg | 118.0 mg |
| Sodium | 1,015.0 mg | 47.0 mg |
| Zinc | 1.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.8 mcg | 5.3 mcg |
| Sterols | Turkey breast meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey breast meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey breast meat or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey breast meat has fewer calories: 104 kcal for Turkey breast meat vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey breast meat or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 17.1 g for Turkey breast meat vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Turkey breast meat or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey breast meat has more fiber: 0.5 g for Turkey breast meat vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey breast meat or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey breast meat is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.