Turkey breast meat vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey breast meat
104 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
104 kcal
218 kcal
Protein
17.1 g
30.3 g
Carbs
4.2 g
0.0 g
Fiber
0.5 g
~
Sugars
3.5 g
~
Fat
1.7 g
9.8 g
Sodium
1,015 mg
68 mg
Key takeaways
- Turkey breast meat has 52% fewer calories (104 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 17.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 4.2 g).
- Turkey breast meat has more fat (1.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,015 mg).
| Macronutrients | Turkey breast meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 104 kcal | 218 kcal |
| Protein | 17.1 g | 30.3 g |
| Total Fat | 1.7 g | 9.8 g |
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 3.5 g | ~ |
| Water | 74.1 g | 59.7 g |
| Carbohydrates | Turkey breast meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | Turkey breast meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 1.7 g | 9.8 g |
| Saturated Fat | 0.3 g | 3.7 g |
| Monounsaturated Fat | 0.5 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey breast meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 17.1 g | 30.3 g |
| Histidine | 533.0 mg | 1,101.0 mg |
| Isoleucine | 888.0 mg | 1,494.0 mg |
| Leucine | 1,360.0 mg | 2,411.0 mg |
| Lysine | 1,609.0 mg | 2,498.0 mg |
| Methionine | 495.0 mg | 708.0 mg |
| Phenylalanine | 678.0 mg | 1,222.0 mg |
| Threonine | 759.0 mg | 1,324.0 mg |
| Tryptophan | 194.0 mg | 306.0 mg |
| Valine | 907.0 mg | 1,674.0 mg |
| Alanine | 1,057.0 mg | 1,805.0 mg |
| Arginine | 1,191.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,658.0 mg | 2,615.0 mg |
| Cystine | 178.0 mg | 344.0 mg |
| Glutamic Acid | 2,786.0 mg | 4,798.0 mg |
| Glycine | 847.0 mg | 1,557.0 mg |
| Proline | 711.0 mg | 1,266.0 mg |
| Serine | 759.0 mg | 1,135.0 mg |
| Tyrosine | 675.0 mg | 965.0 mg |
| Vitamins | Turkey breast meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 5.7 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Choline | 66.4 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Turkey breast meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 162.0 mg | 208.0 mg |
| Potassium | 302.0 mg | 289.0 mg |
| Sodium | 1,015.0 mg | 68.0 mg |
| Zinc | 1.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.8 mcg | 12.5 mcg |
| Sterols | Turkey breast meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey breast meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey breast meat or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey breast meat has fewer calories: 104 kcal for Turkey breast meat vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey breast meat or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 17.1 g for Turkey breast meat vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey breast meat or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey breast meat is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.