Turkey, all classes, meat only, cooked, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, all classes, meat only, cooked, roasted
170 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
170 kcal
244 kcal
Protein
29.3 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
19.0 g
Sodium
70 mg
63 mg
Key takeaways
- Turkey, all classes, meat only, cooked, roasted has 30% fewer calories (170 kcal vs 244 kcal).
- Turkey, all classes, meat only, cooked, roasted has more protein (29.3 g vs 17.1 g).
- Turkey, all classes, meat only, cooked, roasted has more fat (5.0 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 70 mg).
| Macronutrients | Turkey, all classes, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 170 kcal | 244 kcal |
| Protein | 29.3 g | 17.1 g |
| Total Fat | 5.0 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.9 g | 63.4 g |
| Carbohydrates | Turkey, all classes, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.0 g | 19.0 g |
| Saturated Fat | 1.5 g | 8.1 g |
| Monounsaturated Fat | 1.1 g | 7.8 g |
| Polyunsaturated Fat | 1.5 g | 1.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 43.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,158.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Turkey, all classes, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.3 g | 17.1 g |
| Histidine | 915.0 mg | 541.0 mg |
| Isoleucine | 1,525.0 mg | 823.0 mg |
| Leucine | 2,336.0 mg | 1,328.0 mg |
| Lysine | 2,763.0 mg | 1,507.0 mg |
| Methionine | 849.0 mg | 438.0 mg |
| Phenylalanine | 1,164.0 mg | 695.0 mg |
| Threonine | 1,304.0 mg | 730.0 mg |
| Tryptophan | 333.0 mg | 199.0 mg |
| Valine | 1,557.0 mg | 921.0 mg |
| Alanine | 1,815.0 mg | 1,026.0 mg |
| Arginine | 2,045.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,847.0 mg | 1,502.0 mg |
| Cystine | 305.0 mg | 204.0 mg |
| Glutamic Acid | 4,785.0 mg | 2,477.0 mg |
| Glycine | 1,454.0 mg | 834.0 mg |
| Proline | 1,220.0 mg | 716.0 mg |
| Serine | 1,304.0 mg | 635.0 mg |
| Tyrosine | 1,159.0 mg | 574.0 mg |
| Vitamins | Turkey, all classes, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Choline | 82.5 mg | ~ |
| Betaine | 6.0 mg | ~ |
| Minerals | Turkey, all classes, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 25.0 mg | 16.0 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 213.0 mg | 163.0 mg |
| Potassium | 298.0 mg | 237.0 mg |
| Sodium | 70.0 mg | 63.0 mg |
| Zinc | 3.1 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.8 mcg | 19.7 mcg |
| Sterols | Turkey, all classes, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 71.0 mg |
| Other | Turkey, all classes, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, meat only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, all classes, meat only, cooked, roasted has fewer calories: 170 kcal for Turkey, all classes, meat only, cooked, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, all classes, meat only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, all classes, meat only, cooked, roasted has more protein: 29.3 g for Turkey, all classes, meat only, cooked, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, all classes, meat only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, all classes, meat only, cooked, roasted is lower in calories, and Turkey, all classes, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.