Turkey, all classes, meat only, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, meat only, cooked, roasted
170 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
170 kcal
258 kcal
Protein
29.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
15.8 g
Sodium
70 mg
47 mg
Key takeaways
- Turkey, all classes, meat only, cooked, roasted has 34% fewer calories (170 kcal vs 258 kcal).
- Turkey, all classes, meat only, cooked, roasted has more protein (29.3 g vs 27.0 g).
- Turkey, all classes, meat only, cooked, roasted has more fat (5.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 70 mg).
| Macronutrients | Turkey, all classes, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 170 kcal | 258 kcal |
| Protein | 29.3 g | 27.0 g |
| Total Fat | 5.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.9 g | 56.8 g |
| Carbohydrates | Turkey, all classes, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.0 g | 15.8 g |
| Saturated Fat | 1.5 g | 7.8 g |
| Monounsaturated Fat | 1.1 g | 6.1 g |
| Polyunsaturated Fat | 1.5 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 43.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,158.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, all classes, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.3 g | 27.0 g |
| Histidine | 915.0 mg | 854.0 mg |
| Isoleucine | 1,525.0 mg | 1,301.0 mg |
| Leucine | 2,336.0 mg | 2,098.0 mg |
| Lysine | 2,763.0 mg | 2,382.0 mg |
| Methionine | 849.0 mg | 692.0 mg |
| Phenylalanine | 1,164.0 mg | 1,098.0 mg |
| Threonine | 1,304.0 mg | 1,154.0 mg |
| Tryptophan | 333.0 mg | 315.0 mg |
| Valine | 1,557.0 mg | 1,455.0 mg |
| Alanine | 1,815.0 mg | 1,622.0 mg |
| Arginine | 2,045.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,847.0 mg | 2,374.0 mg |
| Cystine | 305.0 mg | 322.0 mg |
| Glutamic Acid | 4,785.0 mg | 3,914.0 mg |
| Glycine | 1,454.0 mg | 1,317.0 mg |
| Proline | 1,220.0 mg | 1,131.0 mg |
| Serine | 1,304.0 mg | 1,003.0 mg |
| Tyrosine | 1,159.0 mg | 906.0 mg |
| Vitamins | Turkey, all classes, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 82.5 mg | ~ |
| Betaine | 6.0 mg | ~ |
| Minerals | Turkey, all classes, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 14.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 213.0 mg | 175.0 mg |
| Potassium | 298.0 mg | 118.0 mg |
| Sodium | 70.0 mg | 47.0 mg |
| Zinc | 3.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.8 mcg | 5.3 mcg |
| Sterols | Turkey, all classes, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 102.0 mg |
| Other | Turkey, all classes, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, all classes, meat only, cooked, roasted has fewer calories: 170 kcal for Turkey, all classes, meat only, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, all classes, meat only, cooked, roasted has more protein: 29.3 g for Turkey, all classes, meat only, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, all classes, meat only, cooked, roasted is lower in calories, and Turkey, all classes, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.