Turkey, all classes, meat only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, all classes, meat only, cooked, roasted
170 kcal
Pork, cured, bacon, raw
458 kcal
Calories
170 kcal
458 kcal
Protein
29.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.0 g
45.0 g
Sodium
70 mg
833 mg
Key takeaways
- Turkey, all classes, meat only, cooked, roasted has 63% fewer calories (170 kcal vs 458 kcal).
- Turkey, all classes, meat only, cooked, roasted has more protein (29.3 g vs 11.6 g).
- Turkey, all classes, meat only, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Turkey, all classes, meat only, cooked, roasted has more fat (5.0 g vs 45.0 g).
- Turkey, all classes, meat only, cooked, roasted has more sodium (70 mg vs 833 mg).
| Macronutrients | Turkey, all classes, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 170 kcal | 458 kcal |
| Protein | 29.3 g | 11.6 g |
| Total Fat | 5.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.9 g | 40.2 g |
| Carbohydrates | Turkey, all classes, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.0 g | 45.0 g |
| Saturated Fat | 1.5 g | 15.0 g |
| Monounsaturated Fat | 1.1 g | 20.0 g |
| Polyunsaturated Fat | 1.5 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 43.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,158.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, all classes, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.3 g | 11.6 g |
| Histidine | 915.0 mg | 436.0 mg |
| Isoleucine | 1,525.0 mg | 544.0 mg |
| Leucine | 2,336.0 mg | 903.0 mg |
| Lysine | 2,763.0 mg | 962.0 mg |
| Methionine | 849.0 mg | 258.0 mg |
| Phenylalanine | 1,164.0 mg | 460.0 mg |
| Threonine | 1,304.0 mg | 454.0 mg |
| Tryptophan | 333.0 mg | 97.0 mg |
| Valine | 1,557.0 mg | 617.0 mg |
| Alanine | 1,815.0 mg | 742.0 mg |
| Arginine | 2,045.0 mg | 751.0 mg |
| Aspartic Acid | 2,847.0 mg | 1,091.0 mg |
| Cystine | 305.0 mg | 129.0 mg |
| Glutamic Acid | 4,785.0 mg | 1,707.0 mg |
| Glycine | 1,454.0 mg | 814.0 mg |
| Proline | 1,220.0 mg | 636.0 mg |
| Serine | 1,304.0 mg | 441.0 mg |
| Tyrosine | 1,159.0 mg | 363.0 mg |
| Vitamins | Turkey, all classes, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 3.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 82.5 mg | 46.6 mg |
| Betaine | 6.0 mg | 0.9 mg |
| Minerals | Turkey, all classes, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 25.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 213.0 mg | 188.0 mg |
| Potassium | 298.0 mg | 208.0 mg |
| Sodium | 70.0 mg | 833.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, all classes, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Other | Turkey, all classes, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, meat only, cooked, roasted or Pork, cured, bacon, raw?
Turkey, all classes, meat only, cooked, roasted has fewer calories: 170 kcal for Turkey, all classes, meat only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, all classes, meat only, cooked, roasted or Pork, cured, bacon, raw?
Turkey, all classes, meat only, cooked, roasted has more protein: 29.3 g for Turkey, all classes, meat only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, all classes, meat only, cooked, roasted or Pork, cured, bacon, raw healthier?
Turkey, all classes, meat only, cooked, roasted is lower in calories, and Turkey, all classes, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.