Turkey, all classes, meat only, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, meat only, cooked, roasted
170 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
170 kcal
236 kcal
Protein
29.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
10.2 g
Sodium
70 mg
87 mg
Key takeaways
- Turkey, all classes, meat only, cooked, roasted has 28% fewer calories (170 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.3 g).
- Turkey, all classes, meat only, cooked, roasted has more fat (5.0 g vs 10.2 g).
- Turkey, all classes, meat only, cooked, roasted has more sodium (70 mg vs 87 mg).
| Macronutrients | Turkey, all classes, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 170 kcal | 236 kcal |
| Protein | 29.3 g | 33.6 g |
| Total Fat | 5.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.9 g | 55.3 g |
| Carbohydrates | Turkey, all classes, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.0 g | 10.2 g |
| Saturated Fat | 1.5 g | 4.0 g |
| Monounsaturated Fat | 1.1 g | 4.0 g |
| Polyunsaturated Fat | 1.5 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 43.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,158.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, all classes, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.3 g | 33.6 g |
| Histidine | 915.0 mg | 1,221.0 mg |
| Isoleucine | 1,525.0 mg | 1,656.0 mg |
| Leucine | 2,336.0 mg | 2,676.0 mg |
| Lysine | 2,763.0 mg | 2,771.0 mg |
| Methionine | 849.0 mg | 785.0 mg |
| Phenylalanine | 1,164.0 mg | 1,357.0 mg |
| Threonine | 1,304.0 mg | 1,469.0 mg |
| Tryptophan | 333.0 mg | 340.0 mg |
| Valine | 1,557.0 mg | 1,858.0 mg |
| Alanine | 1,815.0 mg | 2,000.0 mg |
| Arginine | 2,045.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,847.0 mg | 2,901.0 mg |
| Cystine | 305.0 mg | 380.0 mg |
| Glutamic Acid | 4,785.0 mg | 5,319.0 mg |
| Glycine | 1,454.0 mg | 1,728.0 mg |
| Proline | 1,220.0 mg | 1,404.0 mg |
| Serine | 1,304.0 mg | 1,260.0 mg |
| Tyrosine | 1,159.0 mg | 1,072.0 mg |
| Vitamins | Turkey, all classes, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Choline | 82.5 mg | ~ |
| Betaine | 6.0 mg | ~ |
| Minerals | Turkey, all classes, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 28.0 mg |
| Iron | 1.8 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 213.0 mg | 263.0 mg |
| Potassium | 298.0 mg | 333.0 mg |
| Sodium | 70.0 mg | 87.0 mg |
| Zinc | 3.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.8 mcg | 14.5 mcg |
| Sterols | Turkey, all classes, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 148.0 mg |
| Other | Turkey, all classes, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, all classes, meat only, cooked, roasted has fewer calories: 170 kcal for Turkey, all classes, meat only, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.3 g for Turkey, all classes, meat only, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, all classes, meat only, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.