Turkey, all classes, meat only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, all classes, meat only, cooked, roasted
170 kcal
Beef, cured, pastrami
147 kcal
Calories
170 kcal
147 kcal
Protein
29.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.0 g
5.8 g
Sodium
70 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 14% fewer calories (147 kcal vs 170 kcal).
- Turkey, all classes, meat only, cooked, roasted has more protein (29.3 g vs 21.8 g).
- Turkey, all classes, meat only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Turkey, all classes, meat only, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Turkey, all classes, meat only, cooked, roasted has more fat (5.0 g vs 5.8 g).
| Macronutrients | Turkey, all classes, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 170 kcal | 147 kcal |
| Protein | 29.3 g | 21.8 g |
| Total Fat | 5.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.9 g | 69.5 g |
| Carbohydrates | Turkey, all classes, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey, all classes, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.0 g | 5.8 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 1.1 g | 2.1 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 43.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,158.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, all classes, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.3 g | 21.8 g |
| Histidine | 915.0 mg | 684.0 mg |
| Isoleucine | 1,525.0 mg | 976.0 mg |
| Leucine | 2,336.0 mg | 1,706.0 mg |
| Lysine | 2,763.0 mg | 1,812.0 mg |
| Methionine | 849.0 mg | 558.0 mg |
| Phenylalanine | 1,164.0 mg | 847.0 mg |
| Threonine | 1,304.0 mg | 857.0 mg |
| Tryptophan | 333.0 mg | 141.0 mg |
| Valine | 1,557.0 mg | 1,065.0 mg |
| Alanine | 1,815.0 mg | 1,303.0 mg |
| Arginine | 2,045.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,847.0 mg | 1,955.0 mg |
| Cystine | 305.0 mg | 277.0 mg |
| Glutamic Acid | 4,785.0 mg | 3,221.0 mg |
| Glycine | 1,454.0 mg | 1,306.0 mg |
| Proline | 1,220.0 mg | 1,022.0 mg |
| Serine | 1,304.0 mg | 845.0 mg |
| Tyrosine | 1,159.0 mg | 683.0 mg |
| Vitamins | Turkey, all classes, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 3.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 82.5 mg | 81.6 mg |
| Betaine | 6.0 mg | 10.7 mg |
| Minerals | Turkey, all classes, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 25.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 213.0 mg | 175.0 mg |
| Potassium | 298.0 mg | 210.0 mg |
| Sodium | 70.0 mg | 885.0 mg |
| Zinc | 3.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, all classes, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, all classes, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, meat only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 170 kcal for Turkey, all classes, meat only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, all classes, meat only, cooked, roasted or Beef, cured, pastrami?
Turkey, all classes, meat only, cooked, roasted has more protein: 29.3 g for Turkey, all classes, meat only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, all classes, meat only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, all classes, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.