Turkey, all classes, meat only, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, all classes, meat only, cooked, roasted
170 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
170 kcal
322 kcal
Protein
29.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
27.9 g
Sodium
70 mg
54 mg
Key takeaways
- Turkey, all classes, meat only, cooked, roasted has 47% fewer calories (170 kcal vs 322 kcal).
- Turkey, all classes, meat only, cooked, roasted has more protein (29.3 g vs 16.3 g).
- Turkey, all classes, meat only, cooked, roasted has more fat (5.0 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 70 mg).
| Macronutrients | Turkey, all classes, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 170 kcal | 322 kcal |
| Protein | 29.3 g | 16.3 g |
| Total Fat | 5.0 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.9 g | 53.9 g |
| Carbohydrates | Turkey, all classes, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.0 g | 27.9 g |
| Saturated Fat | 1.5 g | 11.5 g |
| Monounsaturated Fat | 1.1 g | 12.0 g |
| Polyunsaturated Fat | 1.5 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 43.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,158.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, all classes, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.3 g | 16.3 g |
| Histidine | 915.0 mg | 559.0 mg |
| Isoleucine | 1,525.0 mg | 734.0 mg |
| Leucine | 2,336.0 mg | 1,291.0 mg |
| Lysine | 2,763.0 mg | 1,359.0 mg |
| Methionine | 849.0 mg | 418.0 mg |
| Phenylalanine | 1,164.0 mg | 638.0 mg |
| Threonine | 1,304.0 mg | 714.0 mg |
| Tryptophan | 333.0 mg | 183.0 mg |
| Valine | 1,557.0 mg | 795.0 mg |
| Alanine | 1,815.0 mg | 985.0 mg |
| Arginine | 2,045.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,847.0 mg | 1,492.0 mg |
| Cystine | 305.0 mg | 183.0 mg |
| Glutamic Acid | 4,785.0 mg | 2,454.0 mg |
| Glycine | 1,454.0 mg | 891.0 mg |
| Proline | 1,220.0 mg | 721.0 mg |
| Serine | 1,304.0 mg | 625.0 mg |
| Tyrosine | 1,159.0 mg | 549.0 mg |
| Vitamins | Turkey, all classes, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 82.5 mg | 68.2 mg |
| Betaine | 6.0 mg | 10.0 mg |
| Minerals | Turkey, all classes, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 1.8 mg | 1.7 mg |
| Magnesium | 26.0 mg | 16.0 mg |
| Phosphorus | 213.0 mg | 154.0 mg |
| Potassium | 298.0 mg | 267.0 mg |
| Sodium | 70.0 mg | 54.0 mg |
| Zinc | 3.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.8 mcg | 16.3 mcg |
| Sterols | Turkey, all classes, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 71.0 mg |
| Other | Turkey, all classes, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, all classes, meat only, cooked, roasted has fewer calories: 170 kcal for Turkey, all classes, meat only, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, all classes, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, all classes, meat only, cooked, roasted has more protein: 29.3 g for Turkey, all classes, meat only, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, all classes, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, all classes, meat only, cooked, roasted is lower in calories, and Turkey, all classes, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.