Tostada shells, corn vs Salt, table
Nutrition comparison per 100 g.
Tostada shells, corn
474 kcal
Salt, table
0 kcal
Calories
474 kcal
0 kcal
Protein
6.2 g
0.0 g
Carbs
64.4 g
0.0 g
Fiber
5.8 g
0.0 g
Sugars
~
0.0 g
Fat
23.4 g
0.0 g
Sodium
657 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 474 kcal).
- Tostada shells, corn has more protein (6.2 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 64.4 g).
- Tostada shells, corn has more fiber (5.8 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 23.4 g).
| Macronutrients | Tostada shells, corn | Salt, table |
|---|---|---|
| Calories | 474 kcal | 0 kcal |
| Protein | 6.2 g | 0.0 g |
| Total Fat | 23.4 g | 0.0 g |
| Total Carbohydrate | 64.4 g | 0.0 g |
| Dietary Fiber | 5.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 3.3 g | 0.2 g |
| Carbohydrates | Tostada shells, corn | Salt, table |
|---|---|---|
| Total Carbohydrate | 64.4 g | 0.0 g |
| Dietary Fiber | 5.8 g | 0.0 g |
| Starch | 55.4 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tostada shells, corn | Salt, table |
|---|---|---|
| Total Fat | 23.4 g | 0.0 g |
| Saturated Fat | 7.0 g | 0.0 g |
| Monounsaturated Fat | 7.2 g | 0.0 g |
| Polyunsaturated Fat | 8.3 g | 0.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 124.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 8,025.0 mg | 0.0 mg |
| Protein & Amino Acids | Tostada shells, corn | Salt, table |
|---|---|---|
| Protein | 6.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Tostada shells, corn | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Tostada shells, corn | Salt, table |
|---|---|---|
| Calcium | 76.0 mg | 24.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 76.0 mg | 1.0 mg |
| Phosphorus | 203.0 mg | 0.0 mg |
| Potassium | 237.0 mg | 8.0 mg |
| Sodium | 657.0 mg | 38,758.0 mg |
| Zinc | 1.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 2.2 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Tostada shells, corn | Salt, table |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tostada shells, corn | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Tostada shells, corn or Salt, table?
Salt, table has fewer calories: 474 kcal for Tostada shells, corn vs 0 kcal for Salt, table per 100 g.
Which has more protein, Tostada shells, corn or Salt, table?
Tostada shells, corn has more protein: 6.2 g for Tostada shells, corn vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Tostada shells, corn or Salt, table?
Tostada shells, corn has more fiber: 5.8 g for Tostada shells, corn vs 0.0 g for Salt, table per 100 g.
Is Tostada shells, corn or Salt, table healthier?
Salt, table is lower in calories, and Tostada shells, corn is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.