Tostada shells, corn vs Ham and cheese spread
Nutrition comparison per 100 g.
Tostada shells, corn
474 kcal
Ham and cheese spread
245 kcal
Calories
474 kcal
245 kcal
Protein
6.2 g
16.2 g
Carbs
64.4 g
2.3 g
Fiber
5.8 g
0.0 g
Fat
23.4 g
18.5 g
Sodium
657 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 48% fewer calories (245 kcal vs 474 kcal).
- Ham and cheese spread has more protein (16.2 g vs 6.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 64.4 g).
- Tostada shells, corn has more fiber (5.8 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 23.4 g).
| Macronutrients | Tostada shells, corn | Ham and cheese spread |
|---|---|---|
| Calories | 474 kcal | 245 kcal |
| Protein | 6.2 g | 16.2 g |
| Total Fat | 23.4 g | 18.5 g |
| Total Carbohydrate | 64.4 g | 2.3 g |
| Dietary Fiber | 5.8 g | 0.0 g |
| Water | 3.3 g | 59.1 g |
| Carbohydrates | Tostada shells, corn | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 64.4 g | 2.3 g |
| Dietary Fiber | 5.8 g | 0.0 g |
| Starch | 55.4 g | ~ |
| Fats & Fatty Acids | Tostada shells, corn | Ham and cheese spread |
|---|---|---|
| Total Fat | 23.4 g | 18.5 g |
| Saturated Fat | 7.0 g | 8.6 g |
| Monounsaturated Fat | 7.2 g | 7.1 g |
| Polyunsaturated Fat | 8.3 g | 1.4 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 124.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 8,025.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Tostada shells, corn | Ham and cheese spread |
|---|---|---|
| Protein | 6.2 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Tostada shells, corn | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 2.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Tostada shells, corn | Ham and cheese spread |
|---|---|---|
| Calcium | 76.0 mg | 217.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 76.0 mg | 18.0 mg |
| Phosphorus | 203.0 mg | 495.0 mg |
| Potassium | 237.0 mg | 162.0 mg |
| Sodium | 657.0 mg | 1,197.0 mg |
| Zinc | 1.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 2.2 mcg | 33.6 mcg |
| Sterols | Tostada shells, corn | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tostada shells, corn | Ham and cheese spread |
|---|---|---|
| Ash | 2.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Tostada shells, corn or Ham and cheese spread?
Ham and cheese spread has fewer calories: 474 kcal for Tostada shells, corn vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Tostada shells, corn or Ham and cheese spread?
Ham and cheese spread has more protein: 6.2 g for Tostada shells, corn vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Tostada shells, corn or Ham and cheese spread?
Tostada shells, corn has more fiber: 5.8 g for Tostada shells, corn vs 0.0 g for Ham and cheese spread per 100 g.
Is Tostada shells, corn or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.