Tostada shells, corn vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Tostada shells, corn
474 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
474 kcal
190 kcal
Protein
6.2 g
2.6 g
Carbs
64.4 g
29.1 g
Fiber
5.8 g
5.0 g
Sugars
~
21.8 g
Fat
23.4 g
7.3 g
Sodium
657 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 60% fewer calories (190 kcal vs 474 kcal).
- Tostada shells, corn has more protein (6.2 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 64.4 g).
- Tostada shells, corn has more fiber (5.8 g vs 5.0 g).
- McDONALD'S, Hot Mustard Sauce has more fat (7.3 g vs 23.4 g).
| Macronutrients | Tostada shells, corn | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 474 kcal | 190 kcal |
| Protein | 6.2 g | 2.6 g |
| Total Fat | 23.4 g | 7.3 g |
| Total Carbohydrate | 64.4 g | 29.1 g |
| Dietary Fiber | 5.8 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Water | 3.3 g | 58.7 g |
| Carbohydrates | Tostada shells, corn | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 64.4 g | 29.1 g |
| Dietary Fiber | 5.8 g | 5.0 g |
| Starch | 55.4 g | ~ |
| Total Sugars | ~ | 21.8 g |
| Fats & Fatty Acids | Tostada shells, corn | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 23.4 g | 7.3 g |
| Saturated Fat | 7.0 g | 1.0 g |
| Monounsaturated Fat | 7.2 g | 1.7 g |
| Polyunsaturated Fat | 8.3 g | 3.4 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 124.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 8,025.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Tostada shells, corn | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 6.2 g | 2.6 g |
| Vitamins | Tostada shells, corn | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Tostada shells, corn | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 76.0 mg | 32.0 mg |
| Iron | 1.5 mg | 0.9 mg |
| Magnesium | 76.0 mg | 24.0 mg |
| Phosphorus | 203.0 mg | 57.0 mg |
| Potassium | 237.0 mg | 83.0 mg |
| Sodium | 657.0 mg | 902.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 2.2 mcg | ~ |
| Other | Tostada shells, corn | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 2.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Tostada shells, corn or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 474 kcal for Tostada shells, corn vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Tostada shells, corn or McDONALD'S, Hot Mustard Sauce?
Tostada shells, corn has more protein: 6.2 g for Tostada shells, corn vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Tostada shells, corn or McDONALD'S, Hot Mustard Sauce?
Tostada shells, corn has more fiber: 5.8 g for Tostada shells, corn vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Tostada shells, corn or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Tostada shells, corn is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.