Tostada shells, corn vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Tostada shells, corn
474 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 42% fewer calories (276 kcal vs 474 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 6.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 64.4 g).
- Tostada shells, corn has more fiber (5.8 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fat (21.0 g vs 23.4 g).
| Macronutrients | Tostada shells, corn | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 474 kcal | 276 kcal |
| Protein | 6.2 g | 12.0 g |
| Total Fat | 23.4 g | 21.0 g |
| Total Carbohydrate | 64.4 g | 9.2 g |
| Dietary Fiber | 5.8 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 3.3 g | 51.5 g |
| Carbohydrates | Tostada shells, corn | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 64.4 g | 9.2 g |
| Dietary Fiber | 5.8 g | 0.3 g |
| Starch | 55.4 g | ~ |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Tostada shells, corn | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 23.4 g | 21.0 g |
| Saturated Fat | 7.0 g | 13.1 g |
| Monounsaturated Fat | 7.2 g | ~ |
| Polyunsaturated Fat | 8.3 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 124.0 mg | ~ |
| Omega-6 Fatty Acids | 8,025.0 mg | ~ |
| Protein & Amino Acids | Tostada shells, corn | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 6.2 g | 12.0 g |
| Vitamins | Tostada shells, corn | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Tostada shells, corn | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 76.0 mg | 359.0 mg |
| Iron | 1.5 mg | 0.2 mg |
| Magnesium | 76.0 mg | ~ |
| Phosphorus | 203.0 mg | 806.0 mg |
| Potassium | 237.0 mg | 240.0 mg |
| Sodium | 657.0 mg | 1,638.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 2.2 mcg | ~ |
| Sterols | Tostada shells, corn | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Tostada shells, corn | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 2.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Tostada shells, corn or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 474 kcal for Tostada shells, corn vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Tostada shells, corn or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 6.2 g for Tostada shells, corn vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Tostada shells, corn or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Tostada shells, corn has more fiber: 5.8 g for Tostada shells, corn vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Tostada shells, corn or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.