Tostada shells, corn vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Tostada shells, corn
474 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
474 kcal
165 kcal
Protein
6.2 g
1.6 g
Carbs
64.4 g
36.9 g
Fiber
5.8 g
1.3 g
Sugars
~
34.3 g
Fat
23.4 g
1.2 g
Sodium
657 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 65% fewer calories (165 kcal vs 474 kcal).
- Tostada shells, corn has more protein (6.2 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 64.4 g).
- Tostada shells, corn has more fiber (5.8 g vs 1.3 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 23.4 g).
| Macronutrients | Tostada shells, corn | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 474 kcal | 165 kcal |
| Protein | 6.2 g | 1.6 g |
| Total Fat | 23.4 g | 1.2 g |
| Total Carbohydrate | 64.4 g | 36.9 g |
| Dietary Fiber | 5.8 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 3.3 g | 57.7 g |
| Carbohydrates | Tostada shells, corn | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 64.4 g | 36.9 g |
| Dietary Fiber | 5.8 g | 1.3 g |
| Starch | 55.4 g | ~ |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Tostada shells, corn | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 23.4 g | 1.2 g |
| Saturated Fat | 7.0 g | 0.1 g |
| Monounsaturated Fat | 7.2 g | 0.3 g |
| Polyunsaturated Fat | 8.3 g | 0.5 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 124.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 8,025.0 mg | 425.0 mg |
| Protein & Amino Acids | Tostada shells, corn | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 6.2 g | 1.6 g |
| Vitamins | Tostada shells, corn | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.7 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Tostada shells, corn | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 76.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 76.0 mg | 13.0 mg |
| Phosphorus | 203.0 mg | 30.0 mg |
| Potassium | 237.0 mg | 197.0 mg |
| Sodium | 657.0 mg | 910.0 mg |
| Zinc | 1.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 2.2 mcg | ~ |
| Other | Tostada shells, corn | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 2.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Tostada shells, corn or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 474 kcal for Tostada shells, corn vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Tostada shells, corn or McDONALD'S, Barbeque Sauce?
Tostada shells, corn has more protein: 6.2 g for Tostada shells, corn vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Tostada shells, corn or McDONALD'S, Barbeque Sauce?
Tostada shells, corn has more fiber: 5.8 g for Tostada shells, corn vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Tostada shells, corn or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Tostada shells, corn is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.