Tortilla chips, low fat, baked without fat vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Tortilla chips, low fat, baked without fat
415 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Tortilla chips, low fat, baked without fat has 11% fewer calories (415 kcal vs 465 kcal).
- Tortilla chips, low fat, baked without fat has more protein (11.0 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 80.0 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 5.3 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 0.7 g).
| Macronutrients | Tortilla chips, low fat, baked without fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 415 kcal | 465 kcal |
| Protein | 11.0 g | 8.7 g |
| Total Fat | 5.7 g | 15.2 g |
| Total Carbohydrate | 80.0 g | 73.4 g |
| Dietary Fiber | 5.3 g | 5.7 g |
| Total Sugars | 0.7 g | 0.5 g |
| Water | 1.7 g | 1.3 g |
| Carbohydrates | Tortilla chips, low fat, baked without fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 80.0 g | 73.4 g |
| Dietary Fiber | 5.3 g | 5.7 g |
| Total Sugars | 0.7 g | 0.5 g |
| Fats & Fatty Acids | Tortilla chips, low fat, baked without fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 5.7 g | 15.2 g |
| Saturated Fat | 0.9 g | 2.8 g |
| Monounsaturated Fat | 1.7 g | 6.3 g |
| Polyunsaturated Fat | 2.9 g | 5.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,524.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Tortilla chips, low fat, baked without fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 11.0 g | 8.7 g |
| Vitamins | Tortilla chips, low fat, baked without fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 4.0 mcg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 3.5 mg |
| Vitamin K | 0.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | 21.9 mg | 23.4 mg |
| Minerals | Tortilla chips, low fat, baked without fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 159.0 mg | 159.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 97.0 mg | 97.0 mg |
| Phosphorus | 318.0 mg | 318.0 mg |
| Potassium | 272.0 mg | 272.0 mg |
| Sodium | 419.0 mg | 856.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 15.7 mcg | 15.7 mcg |
| Sterols | Tortilla chips, low fat, baked without fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Tortilla chips, low fat, baked without fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Tortilla chips, low fat, baked without fat or Snacks, tortilla chips, light (baked with less oil)?
Tortilla chips, low fat, baked without fat has fewer calories: 415 kcal for Tortilla chips, low fat, baked without fat vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Tortilla chips, low fat, baked without fat or Snacks, tortilla chips, light (baked with less oil)?
Tortilla chips, low fat, baked without fat has more protein: 11.0 g for Tortilla chips, low fat, baked without fat vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Tortilla chips, low fat, baked without fat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 5.3 g for Tortilla chips, low fat, baked without fat vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Tortilla chips, low fat, baked without fat or Snacks, tortilla chips, light (baked with less oil) healthier?
Tortilla chips, low fat, baked without fat is lower in calories, and Tortilla chips, low fat, baked without fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.