Tortilla chips, low fat, baked without fat vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Tortilla chips, low fat, baked without fat
415 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
415 kcal
444 kcal
Protein
11.0 g
9.3 g
Carbs
80.0 g
71.5 g
Fiber
5.3 g
3.4 g
Sugars
0.7 g
15.0 g
Fat
5.7 g
13.4 g
Sodium
419 mg
866 mg
Key takeaways
- Tortilla chips, low fat, baked without fat has 6% fewer calories (415 kcal vs 444 kcal).
- Tortilla chips, low fat, baked without fat has more protein (11.0 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 80.0 g).
- Tortilla chips, low fat, baked without fat has more fiber (5.3 g vs 3.4 g).
- Tortilla chips, low fat, baked without fat has more sugars (0.7 g vs 15.0 g).
| Macronutrients | Tortilla chips, low fat, baked without fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 415 kcal | 444 kcal |
| Protein | 11.0 g | 9.3 g |
| Total Fat | 5.7 g | 13.4 g |
| Total Carbohydrate | 80.0 g | 71.5 g |
| Dietary Fiber | 5.3 g | 3.4 g |
| Total Sugars | 0.7 g | 15.0 g |
| Water | 1.7 g | 2.7 g |
| Carbohydrates | Tortilla chips, low fat, baked without fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 80.0 g | 71.5 g |
| Dietary Fiber | 5.3 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.7 g | 15.0 g |
| Fats & Fatty Acids | Tortilla chips, low fat, baked without fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 5.7 g | 13.4 g |
| Saturated Fat | 0.9 g | 2.1 g |
| Monounsaturated Fat | 1.7 g | 3.3 g |
| Polyunsaturated Fat | 2.9 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 78.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,524.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Tortilla chips, low fat, baked without fat | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 11.0 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Tortilla chips, low fat, baked without fat | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 1.2 mg |
| Vitamin K | 0.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 21.9 mg | 29.5 mg |
| Minerals | Tortilla chips, low fat, baked without fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 159.0 mg | 80.0 mg |
| Iron | 1.6 mg | 5.0 mg |
| Magnesium | 97.0 mg | 47.0 mg |
| Phosphorus | 318.0 mg | 258.0 mg |
| Potassium | 272.0 mg | 210.0 mg |
| Sodium | 419.0 mg | 866.0 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 15.7 mcg | 10.4 mcg |
| Sterols | Tortilla chips, low fat, baked without fat | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tortilla chips, low fat, baked without fat | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Tortilla chips, low fat, baked without fat or Crackers, wheat, reduced fat?
Tortilla chips, low fat, baked without fat has fewer calories: 415 kcal for Tortilla chips, low fat, baked without fat vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Tortilla chips, low fat, baked without fat or Crackers, wheat, reduced fat?
Tortilla chips, low fat, baked without fat has more protein: 11.0 g for Tortilla chips, low fat, baked without fat vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Tortilla chips, low fat, baked without fat or Crackers, wheat, reduced fat?
Tortilla chips, low fat, baked without fat has more fiber: 5.3 g for Tortilla chips, low fat, baked without fat vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Tortilla chips, low fat, baked without fat or Crackers, wheat, reduced fat healthier?
Tortilla chips, low fat, baked without fat is lower in calories, and Tortilla chips, low fat, baked without fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.