Tortilla chips, low fat, baked without fat vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Tortilla chips, low fat, baked without fat
415 kcal
Crackers, wheat, low salt
473 kcal
Calories
415 kcal
473 kcal
Protein
11.0 g
8.6 g
Carbs
80.0 g
64.9 g
Fiber
5.3 g
4.5 g
Sugars
0.7 g
13.0 g
Fat
5.7 g
20.6 g
Sodium
419 mg
190 mg
Key takeaways
- Tortilla chips, low fat, baked without fat has 12% fewer calories (415 kcal vs 473 kcal).
- Tortilla chips, low fat, baked without fat has more protein (11.0 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 80.0 g).
- Tortilla chips, low fat, baked without fat has more fiber (5.3 g vs 4.5 g).
- Tortilla chips, low fat, baked without fat has more sugars (0.7 g vs 13.0 g).
| Macronutrients | Tortilla chips, low fat, baked without fat | Crackers, wheat, low salt |
|---|---|---|
| Calories | 415 kcal | 473 kcal |
| Protein | 11.0 g | 8.6 g |
| Total Fat | 5.7 g | 20.6 g |
| Total Carbohydrate | 80.0 g | 64.9 g |
| Dietary Fiber | 5.3 g | 4.5 g |
| Total Sugars | 0.7 g | 13.0 g |
| Water | 1.7 g | 3.1 g |
| Carbohydrates | Tortilla chips, low fat, baked without fat | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 80.0 g | 64.9 g |
| Dietary Fiber | 5.3 g | 4.5 g |
| Total Sugars | 0.7 g | 13.0 g |
| Fats & Fatty Acids | Tortilla chips, low fat, baked without fat | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 5.7 g | 20.6 g |
| Saturated Fat | 0.9 g | 5.2 g |
| Monounsaturated Fat | 1.7 g | 11.4 g |
| Polyunsaturated Fat | 2.9 g | 2.8 g |
| Omega-3 Fatty Acids | 78.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,524.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Tortilla chips, low fat, baked without fat | Crackers, wheat, low salt |
|---|---|---|
| Protein | 11.0 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Tortilla chips, low fat, baked without fat | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.5 mg |
| Vitamin K | 0.2 mcg | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 21.9 mg | 27.2 mg |
| Minerals | Tortilla chips, low fat, baked without fat | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 159.0 mg | 49.0 mg |
| Iron | 1.6 mg | 4.4 mg |
| Magnesium | 97.0 mg | 62.0 mg |
| Phosphorus | 318.0 mg | 220.0 mg |
| Potassium | 272.0 mg | 203.0 mg |
| Sodium | 419.0 mg | 190.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | 15.7 mcg | 33.7 mcg |
| Sterols | Tortilla chips, low fat, baked without fat | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tortilla chips, low fat, baked without fat | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Tortilla chips, low fat, baked without fat or Crackers, wheat, low salt?
Tortilla chips, low fat, baked without fat has fewer calories: 415 kcal for Tortilla chips, low fat, baked without fat vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Tortilla chips, low fat, baked without fat or Crackers, wheat, low salt?
Tortilla chips, low fat, baked without fat has more protein: 11.0 g for Tortilla chips, low fat, baked without fat vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Tortilla chips, low fat, baked without fat or Crackers, wheat, low salt?
Tortilla chips, low fat, baked without fat has more fiber: 5.3 g for Tortilla chips, low fat, baked without fat vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Tortilla chips, low fat, baked without fat or Crackers, wheat, low salt healthier?
Tortilla chips, low fat, baked without fat is lower in calories, and Tortilla chips, low fat, baked without fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.