Tortilla chips, low fat, baked without fat vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Tortilla chips, low fat, baked without fat
415 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 9% fewer calories (376 kcal vs 415 kcal).
- Tortilla chips, low fat, baked without fat has more protein (11.0 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 80.0 g).
- Tortilla chips, low fat, baked without fat has more fiber (5.3 g vs 2.1 g).
- Tortilla chips, low fat, baked without fat has more sugars (0.7 g vs 35.1 g).
| Macronutrients | Tortilla chips, low fat, baked without fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 415 kcal | 376 kcal |
| Protein | 11.0 g | 4.4 g |
| Total Fat | 5.7 g | 7.5 g |
| Total Carbohydrate | 80.0 g | 72.9 g |
| Dietary Fiber | 5.3 g | 2.1 g |
| Total Sugars | 0.7 g | 35.1 g |
| Water | 1.7 g | 14.5 g |
| Carbohydrates | Tortilla chips, low fat, baked without fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 80.0 g | 72.9 g |
| Dietary Fiber | 5.3 g | 2.1 g |
| Total Sugars | 0.7 g | 35.1 g |
| Fats & Fatty Acids | Tortilla chips, low fat, baked without fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 5.7 g | 7.5 g |
| Saturated Fat | 0.9 g | 1.5 g |
| Monounsaturated Fat | 1.7 g | 5.0 g |
| Polyunsaturated Fat | 2.9 g | 0.9 g |
| Omega-3 Fatty Acids | 78.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,524.0 mg | 850.0 mg |
| Protein & Amino Acids | Tortilla chips, low fat, baked without fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 11.0 g | 4.4 g |
| Vitamins | Tortilla chips, low fat, baked without fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 608.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 0.2 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 0.4 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 16.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 21.9 mg | 34.3 mg |
| Minerals | Tortilla chips, low fat, baked without fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 159.0 mg | 41.0 mg |
| Iron | 1.6 mg | 4.9 mg |
| Magnesium | 97.0 mg | 27.0 mg |
| Phosphorus | 318.0 mg | 103.0 mg |
| Potassium | 272.0 mg | 197.0 mg |
| Sodium | 419.0 mg | 167.0 mg |
| Zinc | 1.2 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 15.7 mcg | 15.0 mcg |
| Sterols | Tortilla chips, low fat, baked without fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tortilla chips, low fat, baked without fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Tortilla chips, low fat, baked without fat or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 415 kcal for Tortilla chips, low fat, baked without fat vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Tortilla chips, low fat, baked without fat or Breakfast bar, corn flake crust with fruit?
Tortilla chips, low fat, baked without fat has more protein: 11.0 g for Tortilla chips, low fat, baked without fat vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Tortilla chips, low fat, baked without fat or Breakfast bar, corn flake crust with fruit?
Tortilla chips, low fat, baked without fat has more fiber: 5.3 g for Tortilla chips, low fat, baked without fat vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Tortilla chips, low fat, baked without fat or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Tortilla chips, low fat, baked without fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.