Tortilla chips, low fat, baked without fat vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Tortilla chips, low fat, baked without fat
415 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
415 kcal
481 kcal
Protein
11.0 g
9.2 g
Carbs
80.0 g
60.8 g
Fiber
5.3 g
3.6 g
Sugars
0.7 g
~
Fat
5.7 g
22.3 g
Sodium
419 mg
1,044 mg
Key takeaways
- Tortilla chips, low fat, baked without fat has 14% fewer calories (415 kcal vs 481 kcal).
- Tortilla chips, low fat, baked without fat has more protein (11.0 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 80.0 g).
- Tortilla chips, low fat, baked without fat has more fiber (5.3 g vs 3.6 g).
- Tortilla chips, low fat, baked without fat has more fat (5.7 g vs 22.3 g).
| Macronutrients | Tortilla chips, low fat, baked without fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 415 kcal | 481 kcal |
| Protein | 11.0 g | 9.2 g |
| Total Fat | 5.7 g | 22.3 g |
| Total Carbohydrate | 80.0 g | 60.8 g |
| Dietary Fiber | 5.3 g | 3.6 g |
| Total Sugars | 0.7 g | ~ |
| Water | 1.7 g | 3.8 g |
| Carbohydrates | Tortilla chips, low fat, baked without fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 80.0 g | 60.8 g |
| Dietary Fiber | 5.3 g | 3.6 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Tortilla chips, low fat, baked without fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 5.7 g | 22.3 g |
| Saturated Fat | 0.9 g | 6.0 g |
| Monounsaturated Fat | 1.7 g | 12.2 g |
| Polyunsaturated Fat | 2.9 g | 2.9 g |
| Omega-3 Fatty Acids | 78.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 2,524.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Tortilla chips, low fat, baked without fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 11.0 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Tortilla chips, low fat, baked without fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 24.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 0.4 mg | 3.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 21.9 mg | ~ |
| Minerals | Tortilla chips, low fat, baked without fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 159.0 mg | 222.0 mg |
| Iron | 1.6 mg | 2.5 mg |
| Magnesium | 97.0 mg | 37.0 mg |
| Phosphorus | 318.0 mg | 339.0 mg |
| Potassium | 272.0 mg | 342.0 mg |
| Sodium | 419.0 mg | 1,044.0 mg |
| Zinc | 1.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 15.7 mcg | 20.8 mcg |
| Sterols | Tortilla chips, low fat, baked without fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Tortilla chips, low fat, baked without fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Tortilla chips, low fat, baked without fat or Crackers, rye, sandwich-type with cheese filling?
Tortilla chips, low fat, baked without fat has fewer calories: 415 kcal for Tortilla chips, low fat, baked without fat vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Tortilla chips, low fat, baked without fat or Crackers, rye, sandwich-type with cheese filling?
Tortilla chips, low fat, baked without fat has more protein: 11.0 g for Tortilla chips, low fat, baked without fat vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Tortilla chips, low fat, baked without fat or Crackers, rye, sandwich-type with cheese filling?
Tortilla chips, low fat, baked without fat has more fiber: 5.3 g for Tortilla chips, low fat, baked without fat vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Tortilla chips, low fat, baked without fat or Crackers, rye, sandwich-type with cheese filling healthier?
Tortilla chips, low fat, baked without fat is lower in calories, and Tortilla chips, low fat, baked without fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.