Tortilla chips, low fat, baked without fat vs Milk and cereal bar
Nutrition comparison per 100 g.
Tortilla chips, low fat, baked without fat
415 kcal
Milk and cereal bar
413 kcal
Calories
415 kcal
413 kcal
Protein
11.0 g
6.5 g
Carbs
80.0 g
72.1 g
Fiber
5.3 g
0.4 g
Sugars
0.7 g
46.0 g
Fat
5.7 g
11.0 g
Sodium
419 mg
319 mg
Key takeaways
- Milk and cereal bar has 1% fewer calories (413 kcal vs 415 kcal).
- Tortilla chips, low fat, baked without fat has more protein (11.0 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 80.0 g).
- Tortilla chips, low fat, baked without fat has more fiber (5.3 g vs 0.4 g).
- Tortilla chips, low fat, baked without fat has more sugars (0.7 g vs 46.0 g).
| Macronutrients | Tortilla chips, low fat, baked without fat | Milk and cereal bar |
|---|---|---|
| Calories | 415 kcal | 413 kcal |
| Protein | 11.0 g | 6.5 g |
| Total Fat | 5.7 g | 11.0 g |
| Total Carbohydrate | 80.0 g | 72.1 g |
| Dietary Fiber | 5.3 g | 0.4 g |
| Total Sugars | 0.7 g | 46.0 g |
| Water | 1.7 g | 8.7 g |
| Carbohydrates | Tortilla chips, low fat, baked without fat | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 80.0 g | 72.1 g |
| Dietary Fiber | 5.3 g | 0.4 g |
| Total Sugars | 0.7 g | 46.0 g |
| Fats & Fatty Acids | Tortilla chips, low fat, baked without fat | Milk and cereal bar |
|---|---|---|
| Total Fat | 5.7 g | 11.0 g |
| Saturated Fat | 0.9 g | 9.1 g |
| Monounsaturated Fat | 1.7 g | 1.2 g |
| Polyunsaturated Fat | 2.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,524.0 mg | 230.0 mg |
| Protein & Amino Acids | Tortilla chips, low fat, baked without fat | Milk and cereal bar |
|---|---|---|
| Protein | 11.0 g | 6.5 g |
| Vitamins | Tortilla chips, low fat, baked without fat | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 188.0 mcg |
| Vitamin C | 0.2 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 0.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 0.4 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 16.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 21.9 mg | 31.0 mg |
| Minerals | Tortilla chips, low fat, baked without fat | Milk and cereal bar |
|---|---|---|
| Calcium | 159.0 mg | 410.0 mg |
| Iron | 1.6 mg | 6.0 mg |
| Magnesium | 97.0 mg | 21.0 mg |
| Phosphorus | 318.0 mg | 155.0 mg |
| Potassium | 272.0 mg | 254.0 mg |
| Sodium | 419.0 mg | 319.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 15.7 mcg | 7.7 mcg |
| Sterols | Tortilla chips, low fat, baked without fat | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Tortilla chips, low fat, baked without fat | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Tortilla chips, low fat, baked without fat or Milk and cereal bar?
Milk and cereal bar has fewer calories: 415 kcal for Tortilla chips, low fat, baked without fat vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Tortilla chips, low fat, baked without fat or Milk and cereal bar?
Tortilla chips, low fat, baked without fat has more protein: 11.0 g for Tortilla chips, low fat, baked without fat vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Tortilla chips, low fat, baked without fat or Milk and cereal bar?
Tortilla chips, low fat, baked without fat has more fiber: 5.3 g for Tortilla chips, low fat, baked without fat vs 0.4 g for Milk and cereal bar per 100 g.
Is Tortilla chips, low fat, baked without fat or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Tortilla chips, low fat, baked without fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.