Tortilla chips, low fat, baked without fat vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Tortilla chips, low fat, baked without fat
415 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
415 kcal
536 kcal
Protein
11.0 g
7.0 g
Carbs
80.0 g
52.9 g
Fiber
5.3 g
4.8 g
Sugars
0.7 g
0.2 g
Fat
5.7 g
34.6 g
Sodium
419 mg
8 mg
Key takeaways
- Tortilla chips, low fat, baked without fat has 23% fewer calories (415 kcal vs 536 kcal).
- Tortilla chips, low fat, baked without fat has more protein (11.0 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 80.0 g).
- Tortilla chips, low fat, baked without fat has more fiber (5.3 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 0.7 g).
| Macronutrients | Tortilla chips, low fat, baked without fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 415 kcal | 536 kcal |
| Protein | 11.0 g | 7.0 g |
| Total Fat | 5.7 g | 34.6 g |
| Total Carbohydrate | 80.0 g | 52.9 g |
| Dietary Fiber | 5.3 g | 4.8 g |
| Total Sugars | 0.7 g | 0.2 g |
| Water | 1.7 g | 1.9 g |
| Carbohydrates | Tortilla chips, low fat, baked without fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 80.0 g | 52.9 g |
| Dietary Fiber | 5.3 g | 4.8 g |
| Total Sugars | 0.7 g | 0.2 g |
| Fats & Fatty Acids | Tortilla chips, low fat, baked without fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 5.7 g | 34.6 g |
| Saturated Fat | 0.9 g | 11.0 g |
| Monounsaturated Fat | 1.7 g | 9.8 g |
| Polyunsaturated Fat | 2.9 g | 12.2 g |
| Omega-3 Fatty Acids | 78.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 2,524.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Tortilla chips, low fat, baked without fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 11.0 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Tortilla chips, low fat, baked without fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 9.1 mg |
| Vitamin K | 0.2 mcg | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 16.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 21.9 mg | 37.5 mg |
| Minerals | Tortilla chips, low fat, baked without fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 159.0 mg | 24.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 97.0 mg | 67.0 mg |
| Phosphorus | 318.0 mg | 165.0 mg |
| Potassium | 272.0 mg | 1,275.0 mg |
| Sodium | 419.0 mg | 8.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 15.7 mcg | 8.1 mcg |
| Sterols | Tortilla chips, low fat, baked without fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tortilla chips, low fat, baked without fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Tortilla chips, low fat, baked without fat or Snacks, potato chips, plain, unsalted?
Tortilla chips, low fat, baked without fat has fewer calories: 415 kcal for Tortilla chips, low fat, baked without fat vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Tortilla chips, low fat, baked without fat or Snacks, potato chips, plain, unsalted?
Tortilla chips, low fat, baked without fat has more protein: 11.0 g for Tortilla chips, low fat, baked without fat vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Tortilla chips, low fat, baked without fat or Snacks, potato chips, plain, unsalted?
Tortilla chips, low fat, baked without fat has more fiber: 5.3 g for Tortilla chips, low fat, baked without fat vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Tortilla chips, low fat, baked without fat or Snacks, potato chips, plain, unsalted healthier?
Tortilla chips, low fat, baked without fat is lower in calories, and Tortilla chips, low fat, baked without fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.