Tomatoes, red, ripe, raw, year round average vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tomatoes, red, ripe, raw, year round average
18 kcal
Oil, olive, salad or cooking
883 kcal
Calories
18 kcal
883 kcal
Protein
0.9 g
0.0 g
Carbs
3.9 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
2.6 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
5 mg
2 mg
Key takeaways
- Tomatoes, red, ripe, raw, year round average has 98% fewer calories (18 kcal vs 883 kcal).
- Tomatoes, red, ripe, raw, year round average has more protein (0.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.9 g).
- Tomatoes, red, ripe, raw, year round average has more fiber (1.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.6 g).
| Macronutrients | Tomatoes, red, ripe, raw, year round average | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 18 kcal | 883 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 3.9 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 94.5 g | 0.0 g |
| Carbohydrates | Tomatoes, red, ripe, raw, year round average | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.9 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, raw, year round average | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, raw, year round average | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | 14.0 mg | 0.0 mg |
| Isoleucine | 18.0 mg | 0.0 mg |
| Leucine | 25.0 mg | 0.0 mg |
| Lysine | 27.0 mg | 0.0 mg |
| Methionine | 6.0 mg | 0.0 mg |
| Phenylalanine | 27.0 mg | 0.0 mg |
| Threonine | 27.0 mg | 0.0 mg |
| Tryptophan | 6.0 mg | 0.0 mg |
| Valine | 18.0 mg | 0.0 mg |
| Alanine | 27.0 mg | 0.0 mg |
| Arginine | 21.0 mg | 0.0 mg |
| Aspartic Acid | 135.0 mg | 0.0 mg |
| Cystine | 9.0 mg | 0.0 mg |
| Glutamic Acid | 431.0 mg | 0.0 mg |
| Glycine | 19.0 mg | 0.0 mg |
| Proline | 15.0 mg | 0.0 mg |
| Serine | 26.0 mg | 0.0 mg |
| Tyrosine | 14.0 mg | 0.0 mg |
| Vitamins | Tomatoes, red, ripe, raw, year round average | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 0.0 mcg |
| Vitamin C | 13.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 14.4 mg |
| Vitamin K | 7.9 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 6.7 mg | 0.3 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Tomatoes, red, ripe, raw, year round average | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 10.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 24.0 mg | 0.0 mg |
| Potassium | 237.0 mg | 1.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | 2.3 mcg | ~ |
| Sterols | Tomatoes, red, ripe, raw, year round average | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | 221.0 mg |
| Other | Tomatoes, red, ripe, raw, year round average | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, raw, year round average or Oil, olive, salad or cooking?
Tomatoes, red, ripe, raw, year round average has fewer calories: 18 kcal for Tomatoes, red, ripe, raw, year round average vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tomatoes, red, ripe, raw, year round average or Oil, olive, salad or cooking?
Tomatoes, red, ripe, raw, year round average has more protein: 0.9 g for Tomatoes, red, ripe, raw, year round average vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Tomatoes, red, ripe, raw, year round average or Oil, olive, salad or cooking?
Tomatoes, red, ripe, raw, year round average has more fiber: 1.2 g for Tomatoes, red, ripe, raw, year round average vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tomatoes, red, ripe, raw, year round average or Oil, olive, salad or cooking healthier?
Tomatoes, red, ripe, raw, year round average is lower in calories, and Tomatoes, red, ripe, raw, year round average is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.