Tomato sauce, canned, no salt added vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Tomato sauce, canned, no salt added
29 kcal
Sandwich spread, pork, beef
235 kcal
Calories
29 kcal
235 kcal
Protein
1.3 g
7.7 g
Carbs
6.7 g
11.9 g
Fiber
1.5 g
0.2 g
Sugars
4.3 g
0.0 g
Fat
0.2 g
17.3 g
Sodium
11 mg
1,013 mg
Key takeaways
- Tomato sauce, canned, no salt added has 88% fewer calories (29 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 1.3 g).
- Tomato sauce, canned, no salt added has more carbs (6.7 g vs 11.9 g).
- Tomato sauce, canned, no salt added has more fiber (1.5 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 4.3 g).
| Macronutrients | Tomato sauce, canned, no salt added | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 29 kcal | 235 kcal |
| Protein | 1.3 g | 7.7 g |
| Total Fat | 0.2 g | 17.3 g |
| Total Carbohydrate | 6.7 g | 11.9 g |
| Dietary Fiber | 1.5 g | 0.2 g |
| Total Sugars | 4.3 g | 0.0 g |
| Water | 91.1 g | 60.3 g |
| Carbohydrates | Tomato sauce, canned, no salt added | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 6.7 g | 11.9 g |
| Dietary Fiber | 1.5 g | 0.2 g |
| Total Sugars | 4.3 g | 0.0 g |
| Fats & Fatty Acids | Tomato sauce, canned, no salt added | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.2 g | 17.3 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 7.6 g |
| Polyunsaturated Fat | 0.1 g | 2.6 g |
| Omega-3 Fatty Acids | 4.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Tomato sauce, canned, no salt added | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 1.3 g | 7.7 g |
| Histidine | 22.0 mg | 279.0 mg |
| Isoleucine | 27.0 mg | 334.0 mg |
| Leucine | 38.0 mg | 600.0 mg |
| Lysine | 41.0 mg | 663.0 mg |
| Methionine | 8.0 mg | 196.0 mg |
| Phenylalanine | 40.0 mg | 301.0 mg |
| Threonine | 41.0 mg | 334.0 mg |
| Tryptophan | 10.0 mg | 82.0 mg |
| Valine | 27.0 mg | 356.0 mg |
| Alanine | 41.0 mg | 467.0 mg |
| Arginine | 31.0 mg | 530.0 mg |
| Aspartic Acid | 202.0 mg | 720.0 mg |
| Cystine | 14.0 mg | 106.0 mg |
| Glutamic Acid | 645.0 mg | 1,140.0 mg |
| Glycine | 29.0 mg | 441.0 mg |
| Proline | 23.0 mg | 349.0 mg |
| Serine | 39.0 mg | 305.0 mg |
| Tyrosine | 20.0 mg | 235.0 mg |
| Vitamins | Tomato sauce, canned, no salt added | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 26.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 1.4 mg | 1.7 mg |
| Vitamin K | 2.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 9.9 mg | 62.3 mg |
| Betaine | 0.8 mg | 5.5 mg |
| Minerals | Tomato sauce, canned, no salt added | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 13.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 16.0 mg | 8.0 mg |
| Phosphorus | 26.0 mg | 59.0 mg |
| Potassium | 331.0 mg | 110.0 mg |
| Sodium | 11.0 mg | 1,013.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 9.7 mcg |
| Fluoride | 34.9 mcg | ~ |
| Sterols | Tomato sauce, canned, no salt added | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato sauce, canned, no salt added | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Tomato sauce, canned, no salt added or Sandwich spread, pork, beef?
Tomato sauce, canned, no salt added has fewer calories: 29 kcal for Tomato sauce, canned, no salt added vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Tomato sauce, canned, no salt added or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 1.3 g for Tomato sauce, canned, no salt added vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Tomato sauce, canned, no salt added or Sandwich spread, pork, beef?
Tomato sauce, canned, no salt added has more fiber: 1.5 g for Tomato sauce, canned, no salt added vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Tomato sauce, canned, no salt added or Sandwich spread, pork, beef healthier?
Tomato sauce, canned, no salt added is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.