Tomato sauce, canned, no salt added vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Tomato sauce, canned, no salt added
29 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
29 kcal
165 kcal
Protein
1.3 g
1.6 g
Carbs
6.7 g
36.9 g
Fiber
1.5 g
1.3 g
Sugars
4.3 g
34.3 g
Fat
0.2 g
1.2 g
Sodium
11 mg
910 mg
Key takeaways
- Tomato sauce, canned, no salt added has 83% fewer calories (29 kcal vs 165 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 1.3 g).
- Tomato sauce, canned, no salt added has more carbs (6.7 g vs 36.9 g).
- Tomato sauce, canned, no salt added has more fiber (1.5 g vs 1.3 g).
- Tomato sauce, canned, no salt added has more sugars (4.3 g vs 34.3 g).
| Macronutrients | Tomato sauce, canned, no salt added | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 29 kcal | 165 kcal |
| Protein | 1.3 g | 1.6 g |
| Total Fat | 0.2 g | 1.2 g |
| Total Carbohydrate | 6.7 g | 36.9 g |
| Dietary Fiber | 1.5 g | 1.3 g |
| Total Sugars | 4.3 g | 34.3 g |
| Water | 91.1 g | 57.7 g |
| Carbohydrates | Tomato sauce, canned, no salt added | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 6.7 g | 36.9 g |
| Dietary Fiber | 1.5 g | 1.3 g |
| Total Sugars | 4.3 g | 34.3 g |
| Fats & Fatty Acids | Tomato sauce, canned, no salt added | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 0.2 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 425.0 mg |
| Protein & Amino Acids | Tomato sauce, canned, no salt added | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.3 g | 1.6 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 27.0 mg | ~ |
| Leucine | 38.0 mg | ~ |
| Lysine | 41.0 mg | ~ |
| Methionine | 8.0 mg | ~ |
| Phenylalanine | 40.0 mg | ~ |
| Threonine | 41.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 27.0 mg | ~ |
| Alanine | 41.0 mg | ~ |
| Arginine | 31.0 mg | ~ |
| Aspartic Acid | 202.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 645.0 mg | ~ |
| Glycine | 29.0 mg | ~ |
| Proline | 23.0 mg | ~ |
| Serine | 39.0 mg | ~ |
| Tyrosine | 20.0 mg | ~ |
| Vitamins | Tomato sauce, canned, no salt added | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 12.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | 1.1 mg |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 9.9 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Tomato sauce, canned, no salt added | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 26.0 mg | 30.0 mg |
| Potassium | 331.0 mg | 197.0 mg |
| Sodium | 11.0 mg | 910.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.2 mcg | ~ |
| Fluoride | 34.9 mcg | ~ |
| Sterols | Tomato sauce, canned, no salt added | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Tomato sauce, canned, no salt added | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Tomato sauce, canned, no salt added or McDONALD'S, Barbeque Sauce?
Tomato sauce, canned, no salt added has fewer calories: 29 kcal for Tomato sauce, canned, no salt added vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Tomato sauce, canned, no salt added or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 1.3 g for Tomato sauce, canned, no salt added vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Tomato sauce, canned, no salt added or McDONALD'S, Barbeque Sauce?
Tomato sauce, canned, no salt added has more fiber: 1.5 g for Tomato sauce, canned, no salt added vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Tomato sauce, canned, no salt added or McDONALD'S, Barbeque Sauce healthier?
Tomato sauce, canned, no salt added is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.