Tomato sauce, canned, no salt added vs Salt, table
Nutrition comparison per 100 g.
Tomato sauce, canned, no salt added
29 kcal
Salt, table
0 kcal
Calories
29 kcal
0 kcal
Protein
1.3 g
0.0 g
Carbs
6.7 g
0.0 g
Fiber
1.5 g
0.0 g
Sugars
4.3 g
0.0 g
Fat
0.2 g
0.0 g
Sodium
11 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 29 kcal).
- Tomato sauce, canned, no salt added has more protein (1.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 6.7 g).
- Tomato sauce, canned, no salt added has more fiber (1.5 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 4.3 g).
| Macronutrients | Tomato sauce, canned, no salt added | Salt, table |
|---|---|---|
| Calories | 29 kcal | 0 kcal |
| Protein | 1.3 g | 0.0 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 6.7 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 4.3 g | 0.0 g |
| Water | 91.1 g | 0.2 g |
| Carbohydrates | Tomato sauce, canned, no salt added | Salt, table |
|---|---|---|
| Total Carbohydrate | 6.7 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 4.3 g | 0.0 g |
| Fats & Fatty Acids | Tomato sauce, canned, no salt added | Salt, table |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 0.0 mg |
| Protein & Amino Acids | Tomato sauce, canned, no salt added | Salt, table |
|---|---|---|
| Protein | 1.3 g | 0.0 g |
| Histidine | 22.0 mg | 0.0 mg |
| Isoleucine | 27.0 mg | 0.0 mg |
| Leucine | 38.0 mg | 0.0 mg |
| Lysine | 41.0 mg | 0.0 mg |
| Methionine | 8.0 mg | 0.0 mg |
| Phenylalanine | 40.0 mg | 0.0 mg |
| Threonine | 41.0 mg | 0.0 mg |
| Tryptophan | 10.0 mg | 0.0 mg |
| Valine | 27.0 mg | 0.0 mg |
| Alanine | 41.0 mg | 0.0 mg |
| Arginine | 31.0 mg | 0.0 mg |
| Aspartic Acid | 202.0 mg | 0.0 mg |
| Cystine | 14.0 mg | 0.0 mg |
| Glutamic Acid | 645.0 mg | 0.0 mg |
| Glycine | 29.0 mg | 0.0 mg |
| Proline | 23.0 mg | 0.0 mg |
| Serine | 39.0 mg | 0.0 mg |
| Tyrosine | 20.0 mg | 0.0 mg |
| Vitamins | Tomato sauce, canned, no salt added | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.0 mg |
| Vitamin K | 2.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 9.9 mg | 0.0 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Tomato sauce, canned, no salt added | Salt, table |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 16.0 mg | 1.0 mg |
| Phosphorus | 26.0 mg | 0.0 mg |
| Potassium | 331.0 mg | 8.0 mg |
| Sodium | 11.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.1 mcg |
| Fluoride | 34.9 mcg | 2.0 mcg |
| Sterols | Tomato sauce, canned, no salt added | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato sauce, canned, no salt added | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Tomato sauce, canned, no salt added or Salt, table?
Salt, table has fewer calories: 29 kcal for Tomato sauce, canned, no salt added vs 0 kcal for Salt, table per 100 g.
Which has more protein, Tomato sauce, canned, no salt added or Salt, table?
Tomato sauce, canned, no salt added has more protein: 1.3 g for Tomato sauce, canned, no salt added vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Tomato sauce, canned, no salt added or Salt, table?
Tomato sauce, canned, no salt added has more fiber: 1.5 g for Tomato sauce, canned, no salt added vs 0.0 g for Salt, table per 100 g.
Is Tomato sauce, canned, no salt added or Salt, table healthier?
Salt, table is lower in calories, and Tomato sauce, canned, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.