Tomato sauce, canned, no salt added vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Tomato sauce, canned, no salt added
29 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
29 kcal
190 kcal
Protein
1.3 g
2.6 g
Carbs
6.7 g
29.1 g
Fiber
1.5 g
5.0 g
Sugars
4.3 g
21.8 g
Fat
0.2 g
7.3 g
Sodium
11 mg
902 mg
Key takeaways
- Tomato sauce, canned, no salt added has 85% fewer calories (29 kcal vs 190 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 1.3 g).
- Tomato sauce, canned, no salt added has more carbs (6.7 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 1.5 g).
- Tomato sauce, canned, no salt added has more sugars (4.3 g vs 21.8 g).
| Macronutrients | Tomato sauce, canned, no salt added | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 29 kcal | 190 kcal |
| Protein | 1.3 g | 2.6 g |
| Total Fat | 0.2 g | 7.3 g |
| Total Carbohydrate | 6.7 g | 29.1 g |
| Dietary Fiber | 1.5 g | 5.0 g |
| Total Sugars | 4.3 g | 21.8 g |
| Water | 91.1 g | 58.7 g |
| Carbohydrates | Tomato sauce, canned, no salt added | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 6.7 g | 29.1 g |
| Dietary Fiber | 1.5 g | 5.0 g |
| Total Sugars | 4.3 g | 21.8 g |
| Fats & Fatty Acids | Tomato sauce, canned, no salt added | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 0.2 g | 7.3 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Tomato sauce, canned, no salt added | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 1.3 g | 2.6 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 27.0 mg | ~ |
| Leucine | 38.0 mg | ~ |
| Lysine | 41.0 mg | ~ |
| Methionine | 8.0 mg | ~ |
| Phenylalanine | 40.0 mg | ~ |
| Threonine | 41.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 27.0 mg | ~ |
| Alanine | 41.0 mg | ~ |
| Arginine | 31.0 mg | ~ |
| Aspartic Acid | 202.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 645.0 mg | ~ |
| Glycine | 29.0 mg | ~ |
| Proline | 23.0 mg | ~ |
| Serine | 39.0 mg | ~ |
| Tyrosine | 20.0 mg | ~ |
| Vitamins | Tomato sauce, canned, no salt added | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | 0.9 mg |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 9.9 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Tomato sauce, canned, no salt added | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 13.0 mg | 32.0 mg |
| Iron | 1.0 mg | 0.9 mg |
| Magnesium | 16.0 mg | 24.0 mg |
| Phosphorus | 26.0 mg | 57.0 mg |
| Potassium | 331.0 mg | 83.0 mg |
| Sodium | 11.0 mg | 902.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.2 mcg | ~ |
| Fluoride | 34.9 mcg | ~ |
| Sterols | Tomato sauce, canned, no salt added | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Tomato sauce, canned, no salt added | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Tomato sauce, canned, no salt added or McDONALD'S, Hot Mustard Sauce?
Tomato sauce, canned, no salt added has fewer calories: 29 kcal for Tomato sauce, canned, no salt added vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Tomato sauce, canned, no salt added or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 1.3 g for Tomato sauce, canned, no salt added vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Tomato sauce, canned, no salt added or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 1.5 g for Tomato sauce, canned, no salt added vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Tomato sauce, canned, no salt added or McDONALD'S, Hot Mustard Sauce healthier?
Tomato sauce, canned, no salt added is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.